Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Grain Truth: The Real Case for and Against Wheat and Gluten

7 Bedømmelse

4.7

Varighed
7T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A Pollan-esque look at the truth about wheat: meal or menace?

No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet.

Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough.

For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.

© 2015 Ascent Audio (Lydbog): 9781469063003

Udgivelsesdato

Lydbog: 1. september 2015

Andre kan også lide...

  1. Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Robert Zembroski
  2. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
  3. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  4. Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Alessio Fasano, MD
  5. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  6. The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will Stephen T. Sinatra, M.D.
  7. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Kelly LeVeque
  8. The Diet Hack: Why 95% of diets fail and how you can succeed Tim Steele, MSc
  9. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  10. BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health David G. Harper
  11. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  12. Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
  13. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  14. Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
  15. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  16. Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard
  17. A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain Todd Hargrove, CR, CFP
  18. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  19. The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Cameron Diaz
  20. High Vibrational Beauty Kerrilynn Pamer
  21. The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
  22. Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
  23. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  24. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
  25. Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids Jena Pincott
  26. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  27. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  28. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  29. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  30. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  31. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  32. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  33. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  34. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  35. Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  36. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  37. Your Mind: An Owner's Manual for a Better Life Christopher Cortman
  38. How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
  39. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  40. The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
  41. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  42. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  43. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
  44. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  45. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
  46. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet