Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

9 Anmeldelser

4.1

Længde
5T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

© 2016 Ascent Audio (Lydbog): 9781469033969

Release date

Lydbog: 1. juni 2016

Andre kan også lide...

  1. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  2. YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
  3. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  4. Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Michelle Schoffro Cook, PhD, DNM
  5. The Science of Taking Charge: Core Skills to Enhance Performance, Regain Control, and Break throughBarriers Larry Iverson
  6. Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It: What's Normal, What's Not, and What to Do About It Andrew E. Budson, MD
  7. Secrets of a Creativity Coach Eric Maisel
  8. You Are What You Believe: Simple Steps to Transform Your Life Hyrum W. Smith
  9. Master Your Motivation: Three Scientific Truths for Achieving Your Goals Susan Fowler
  10. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  11. Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals Heidi Reeder
  12. Survival Guide for the Soul: How to Flourish Spiritually in a World that Pressures Us to Achieve Ken Shigematsu
  13. 10 Rules for Resilience: Mental Toughness for Families Joe De Sena
  14. Love and Respect in the Family: The Respect Parents Desire, the Love Children Need Dr. Emerson Eggerichs
  15. The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World Peter Scazzero
  16. Focus on the Good Stuff: The Power of Appreciation Mike Robbins
  17. The Courage Companion: How to Live Life with True Power Nina Lesowitz
  18. The Courage Way: Leading and Living with Integrity The Center for Courage & Renewal
  19. The Power of Positive Doing: Getting Good at Getting Results BJ Gallagher
  20. Forward Thinking: Applying the Psychology of Exceptional Leaders Larry Iverson
  21. Conscious: The Power of Awareness in Business and Life Bob Rosen
  22. Conscientiousness: How to Do More in Less Time by Unlocking the Power of the Mind Tyler Bordan
  23. The Five Thieves of Happiness John B. Izzo
  24. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
  25. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  26. How To Be Successful By Being Yourself: The Surprising Truth About Turning Fear and Doubt into Confidence and Success David Taylor
  27. What is Your WHAT?: Discover the One Amazing Thing You Were Born To Do Steve Olsher
  28. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  29. Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
  30. The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
  31. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
  32. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
  33. Dream Year: Make the Leap from a Job You Hate to a Life You Love Ben Arment
  34. The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
  35. Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind Adrian Tweeley
  36. Systemic Questioning Techniques for Specialists and Executives, Consultants and Coaches: The Importance of Questions in the Profession Hans Patzer
  37. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
  38. Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
  39. The Power of Concentration William Walker Atkinson
  40. Supreme Personality Dr. Delmer Eugene Croft
  41. Speak with Impact: How to Command the Room and Influence Others Allison Shapira
  42. Mental Toughness: Unleash the Power Within: How to Develop the Mindset of a Warrior, Defy the Odds, and Become Unstoppable at Everything You Do Kyle Faber
  43. People Follow People: How to Win the Future of Influence Sam Cawthorn
  44. The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
  45. 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  46. Win at Life: Living the Life you want Denis McBrinn

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis