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Get a Good Night's Sleep: Sleep Well

32 Anmeldelser

4.2

Serier

18 of 46

Længde
41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you or your teenage child suffer from insomnia or disturbed sleep? Do you wake up in the morning still feeling tired, rather than refreshed and awake? Do you wish there was a safe and natural way to ensure you get a decent night’s rest, giving you the energy for a positive and fulfilling day? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your teenage child. This self-help hypnotherapy recording contains two tracks; the first gives practical advice on ways to encourage better sleep and only need be listened to once, or as an occasional reminder. The second longer track is a self-hypnosis session that is designed to help you rest deeply and achieve a calm, peaceful frame of mind that will allow you to relax as you drift off to sleep naturally. You will learn a powerful breathing technique enabling you to become calm and comfortable; in this state you will accept reassuring and positive suggestions. You will be guided to be patient as sleep drifts over you, ensuring you wake up feeling refreshed and full of energy. You should listen to the self-help session at bedtime when your environment is calm and quiet. Should you wake up during the night, simply play the session again to help you drift back into a calmer state of mind that will naturally transition back into sleep. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2004 Andrews UK Limited (Lydbog): 9781905557721

Release date

Lydbog: 1. januar 2004

Andre kan også lide...

  1. Sleep Well Linda Hall
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  5. The Little Sleep Meditation Philip Permutt
  6. Sleep Easily Meditation Ali Calderwood
  7. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  8. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  9. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
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  13. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
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  21. Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
  22. Physical Relaxation for Sleep Sophie Påhlsson
  23. Binaural Deep Sleep Hypnosis Glenn Harrold
  24. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  25. Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  26. Low Rumble Noise Patricio Samuelsson
  27. Blissful sleep in a box Annie Lawler
  28. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  29. The Secret Rhonda Byrne
  30. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  31. Mindfulness Meditation for Relaxation Glenn Harrold
  32. Great Spirit Told Me Michael Looking Coyote
  33. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  34. Your Sacred Self Wayne W. Dyer
  35. Chakra Healing Meditation Linda Hall
  36. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  37. Peaceful - guided relaxation Katrine Hamori
  38. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  39. River Canyon Serenade: American Dipper Song in Wild Landscape Greg Cetus
  40. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  41. Meet Your Guardian Angel Jacky Newcomb
  42. Healing with Your Guardian Angel Jacky Newcomb
  43. The Little Reiki Meditation Philip Permutt
  44. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein

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