Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Food Junkies: Recovery from Food Addiction
- Af
- Med
- Forlag
- 24 Bedømmelse
4.2
- Varighed
- 9T 6M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition ― to say nothing of gaining support and advice ― remains a frustrating battle.
Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
© 2015 Post Hypnotic Press (Lydbog): 9781772560497
Udgivelsesdato
Lydbog: 1. januar 2015
Andre kan også lide...
- How to Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating HowExpert
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
- Breaking Free from Emotional Eating Geneen Roth
- Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- College Hacks Keith Bradford
- The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
- 8 Keys to End Emotional Eating Howard S. Farkas
- Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION EVELYN HARRISON
- Living FULL: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- Clutterbug: Why People Clutter; Clutter vs Hoarding; Being Organized Rocks! Sort, Clean, Purge Clutter, Clutter Free & Storage Solutions Lorraine Leet
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Beating Endo: A Patient’s Treatment Plan for Endometriosis Dr Amy Stein
- Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy Maggie Berghoff
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Binge Eating: Break the Cycle and Your Eating Disorder Faster Melanie Frecken
- The Easy Way to Control Alcohol Allen Carr
- Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
- The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Michael Greger MD
- Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
- Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
- The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
- Health At Every Size: The Surprising Truth About Your Weight Linda Bacon
- Why Cleaning Felt Impossible: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- Clutter Be Gone!: De-clutter and Simplify Your Home (And Keep It That Way) Starting Today! Kimberly Wilson
- Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Dr. John Delony
- Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
- Sick Enough: A Guide to the Medical Complications of Eating Disorders Jennifer L. Gaudiani, MD, CEDS, FAED
- The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
- The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
- Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
- The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
- Women with ADHD: Loving Strategies for Thriving in the face of Distraction, Embracing Your Differences and Breaking through Barriers Jessica Gray
- Let It Go: Downsizing Your Way to a Richer, Happier Life Peter Walsh
- You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Lily Grace
- Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
- Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Jeannie Collins Beaudin
- Emotional Eating: Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food. NEW VERSION EVELYN HARRISON
- I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Amy Shah, MD
- Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
- Narcissistic Mothers: A practical guide to handle narcissistic parents, understand, recover, and heal emotional abuse. How to get free from manipulative mothers, remove guilt feelings, and live happily Carol Cross
- Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All Karen Ehman
- Binge Eating: The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder Crista Hoffmann
- The Complete Guide to the Menopause Dr Annice Mukherjee
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Lara Briden, ND
- Emotional Eating Dr Cate Howell OAM, CSM, PhD (Med.)
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
