Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Af
- Med
- Forlag
- Varighed
- 2T 24M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth.
Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
Make this journal yours, and discover ways to:
● Ground yourself through the act of writing
● Celebrate your strengths
● Cultivate self-compassion and mindfulness
What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.
© 2025 Tantor Media (Lydbog): 9798331964306
Udgivelsesdato
Lydbog: 11. marts 2025
Andre kan også lide...
- Own your shadows coaching sessions, healing meditations & hypnosis session: self healing technique, deep awakening tools, love all aspects of yourself, own your truth, be authentic LoveAndBloom
- Goddesses As Inner Images Jean Shinoda Bolen, M.D.
- The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- The Hidden Power of Spiritual Yearning Connie Zweig
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- The Father's Blessing: Healing the Father Wound Paul Teske
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
- The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
- Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
- Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
- ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
- 20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model Jan Winhall
- ADULT SURVIVORS: UNDERSTANDING THE LONG-TERM EFFECTS OF TRAUMATIC CHILDHOOD EXPERIENCES John Range
- Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
- Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent Shining Mind
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit Queen Afua
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- The CompTIA Network+ Computing Technology Industry Association Certification N10-008 Study Guide: Hi-Tech Edition: Proven Methods to Pass the Exam with Confidence - Practice Test with Answers SMG
- Shadow Dancing: Embodied Recovery from Trauma and Addiction Paul du Buf
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
- Shamba Shenanigans: A Collection of Riveting True Stories John Mucai
- Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
- Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
- Our Healing Is Enmeshed In Our Culture David Bedrick, JD, DIPL PW
- Boundless Compassion: Creating a Way of Life Joyce Rupp
- How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
- Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
- Healing all parts: My journey in trauma and bringing IFS to the Netherlands Annechien Scholte-van der Veen
- A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client Susan M. Johnson
- From Burned Out to Beloved: Soul Care for Wounded Healers Bethany Dearborn Hiser
- Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
- Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Alisa Zipursky
- It Will Never Happen to Me: Growing Up with Addiction As Youngsters, Adolescents, and Adults Claudia Black, PhD
- The Healing Your Inner Child Workbook: Recovery From Your Childhood Trauma & Anxious Attachment Style, Set Boundaries + Stop Overthinking & Anxiety In Relationships Natalie M. Brooks
- Awake Where You Are: The Art of Embodied Awareness Martin Aylward
- Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
- Somatic Experiencing: Healing Trauma through the Body's Wisdom Vivian Westlake
- Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
- The Cosmic Feminine: Finding the Divine Mother Within Chalanda Sai Ma Lakshmi Devi
- There Are No Coincidences: A Manifestation Deck & Guidebook Aliza Kelly
- The Divine Feminist Ceryn Rowntree
- Compassionate Economics Riane Eisler, Ph.D.
- Tantra: Life-Enhancing Rituals of Power Hamraz Ahsan
- Summary of Stefanie Stahl's The Child in You IRB Media
- The Shame Complex: A Depth Psychological Exploration of Shame Brittany Forrester
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
