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Cover for Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Name: Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day
ISBN: 9781452149318

Af
- Edward Hoffman
Forlag
- Chronicle Books LLC

Sprog: Engelsk
Format
Kategori: Personlig udvikling

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.

Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

Udgivelsesdato

E-bog: 16. august 2016