Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

© 2024 HarperOne (E-bog): 9780062849915

Release date

E-bog: 17. januar 2024

Tags

Andre kan også lide...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  3. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  4. Even More Notes From the Universe: Dancing Life's Dance Mike Dooley
  5. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  6. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  7. Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life Lori Deschene
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  10. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  11. Why Has Nobody Told Me This Before? Julie Smith
  12. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  13. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
  14. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  15. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  16. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  17. Living Untethered: Beyond the Human Predicament Michael A. Singer
  18. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  19. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  20. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. YOUR ERRONEOUS ZONES Wayne W. Dyer
  23. Secrets to Life and Happiness Chris Widener
  24. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  25. Focus: The Hidden Driver of Excellence Daniel Goleman
  26. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  27. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  28. Clear your mind, calm your stress Grounding Audio Meditation Course: art of present, body mind spirit, restoration, living in the moment, worry anxiety free, peace from within, raise awareness Shining Mind
  29. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  30. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  31. Your Sacred Self Wayne W. Dyer
  32. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  33. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  34. Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  35. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  36. How to Do Things with Emotions: The Morality of Anger and Shame across Cultures Owen Flanagan
  37. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  38. Financially Chic: Live a luxurious life on a budget, learn to love managing money, and grow your wealth Fiona Ferris
  39. Healing the Five Wounds of the Heart: Free Yourself From the Bonds of the Past Dr. Marie Mbouni
  40. Joy at Work: Organizing Your Professional Life Marie Kondo
  41. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  42. The Art of Being Erich Fromm

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os