Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

3 Bedømmelse

4.3

Varighed
5T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this beautifully crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of study in the realm of personal growth—Positive Psychology—and the ancient wisdom of Buddhism

Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.

In this wise and inspiring audiobook, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book listeners will discover:

* How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation * The duty we have to others to live a happy life

As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.

© 2016 Ascent Audio (Lydbog): 9781469064581

Udgivelsesdato

Lydbog: 1. november 2016

Andre kan også lide...

  1. The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
  2. Your Mind: An Owner's Manual for a Better Life Christopher Cortman
  3. Hearticulations: On Love, Friendship, and Healing Jeff Brown
  4. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
  5. Wake Up in Love: A Tantric Manifesto Penelope Love
  6. Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner, PhD
  7. Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love Regina Louise
  8. The Courage Way: Leading and Living with Integrity The Center for Courage & Renewal
  9. Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Robert Zembroski
  10. The Conscious Creative: Practical Ethics for Purposeful Work Kelly Small
  11. The Effortless Mind: Meditation for the Modern World Will Williams
  12. The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
  13. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  14. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  15. The Mind Strength Method Jodie Lowinger
  16. The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
  17. Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work Alex Pattakos
  18. Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering Michael Rodriquez
  19. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
  20. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
  21. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  22. The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
  23. Luminous Life: How the Science of Light Unlocks the Art of Living Jacob Israel Liberman, OD, PhD
  24. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
  25. The God Design: Secrets of the Mind, Body and Soul Kelly-Marie Kerr
  26. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  27. YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
  28. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  29. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  30. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  31. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
  32. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  33. The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement) Jerry Lynch
  34. The Five Thieves of Happiness John B. Izzo
  35. Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
  36. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
  37. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  38. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  39. Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
  40. Focus on the Good Stuff: The Power of Appreciation Mike Robbins
  41. The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  42. The Fearless Path to Emotional Healing: A Radical Awakening to Emotional Healing and Inner Peace Leah Guy
  43. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  44. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  45. The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
  46. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  47. The Achievement Manifesto: Declare YOUR Success—Featuring Dr. Larry Iverson Larry Iverson
  48. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis