Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Eat Plants Feel Whole

Start tilbuddet
5 Anmeldelser

4

Længde
7T 55M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way. For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle. Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation. In these pages you will: • Find the 4 hidden culprits robbing you of energy, clarity, and vitality. • Learn how to harness the power of plants today to transform your health tomorrow. • Understand the scientific evidence for preventing and even reversing chronic disease. • Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle, you’ll discover energy and vitality you have never experienced before. With a foreword by T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University and co-author of The China Study

© 2021 AdventHealth Press (Lydbog): 9798823417358

Release date

Lydbog: 23. september 2021

Tags

Andre kan også lide...

  1. Immunity: The Science of Staying Well Dr Jenna Macciochi
  2. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  3. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  4. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  5. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  6. Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health Darin Olien
  7. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  8. Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
  9. Nutrition 101: Understanding the Science and Practice of Eating Well Jamie Pope
  10. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  11. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  12. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  13. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  14. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  15. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  16. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  17. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  18. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr Jason Fung
  19. The End of Dieting: How to Live for Life Joel Fuhrman
  20. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  21. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  22. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  23. The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
  24. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  25. The Low-Carb Fraud T. Colin Campbell PhD
  26. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  27. Fully Human: A New Way of Using Your Mind Steve Biddulph
  28. The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  29. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  30. The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears
  31. Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD
  32. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  33. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  34. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  35. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  36. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  37. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr. Jason Fung
  38. Mirror Touch: Notes from a Doctor Who Can Feel Your Pain Joel Salinas
  39. Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell
  40. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  41. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  42. How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
  43. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  44. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  45. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  46. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  47. The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  48. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os