Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD, Michael Emmons, PhD
Don't Panic Third Edition: Taking Control of Anxiety Attacks
- Af
- Med
- Forlag
The authority on panic and anxiety—newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
● How a panic attack happens, what causes it, and how it can affect your life
● How to recognize, manage, and control the moment of panic
● How to control the chronic muscle tensions that increase anxiety
● How to conquer fear and face problems with confidence
● How to decide which medication is right for you
● How to establish reachable goals and rediscover the joy of living
© 2018 Tantor Media (Lydbog): 9781977375629
Udgivelsesdato
Lydbog: 17. april 2018
Andre kan også lide...
- Breaking the Patterns of Depression Michael D. Yapko, PhD
- The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
- The Skillful Teacher: On Technique, Trust, and Responsiveness in the Classroom Stephen D. Brookfield
- Pleasing People: How not to be an approval junkie Lou Priolo
- Hacking School Discipline: 9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice Nathan Maynard, Brad Weinstein
- It Will Never Happen to Me: Growing Up with Addiction As Youngsters, Adolescents, and Adults Claudia Black, PhD
- The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD, Vani Rao, MBBS, MD
- Bad Advice: How to Survive and Thrive in an Age of Bullshit Venus Nicolino
- The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
- For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
- A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better Lucy Maddox
- The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth, Les Carter
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Communication Skills for Teens: How to Listen, Express, and Connect for Success Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning, Kelly Skeen
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C, Britt H. Rathbone, MSSW, LCSW-C
- Parenting Bright Kids Who Struggle in School: A Strength-Based Approach to Helping Your Child Thrive and Succeed Dewey Rosetti
- Unraveling: Remaking Personhood in a Neurodiverse Age Matthew J. Wolf-Meyer
- Why Can’t We All Just Get Along: Shout Less. Listen More. Iain Dale
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom Pete Hall, Kristin Souers
- Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Passages in Caregiving: Turning Chaos into Confidence Gail Sheehy
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
- Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
- Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
- Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
- Uncertainty: Turning Fear and Doubt into Fuel for Brilliance Jonathan Fields
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Dignity: Its Essential Role in Resolving Conflict Donna Hicks, PhD
- Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children Reid Wilson, PhD, Lynn Lyons, LICSW
- Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track Nigel Wellings
- The Rough Patch: Marriage and the Art of Living Together Daphne de Marneffe
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott, Chuck Elliott
- Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel J. Fox, PhD
- Medically Unexplained Symptoms: A Brain-Centered Approach Robert W. Baloh
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman, Harold Shinitzky
- Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze, Allan E. Mallinger, MD
- Body Am I: The New Science of Self-Consciousness Moheb Costandi
- Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
- 101 Answers for New Teachers and Their Mentors: Effective Teaching Tips for Daily Classroom Use, Third Edition Annette Breaux
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph, Ph.D.
- Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Shoshana Bennett, PhD
- Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty Tovah P. Klein Phd
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD Mark Goulston, Diana Hendel
- The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life Jamie Mustard, Eugene Lipov, MD
- Make Just One Change: Teach Students to Ask Their Own Questions Dan Rothstein, Luz Santana
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- Tools for Teaching: 2nd Edition Barbara Gross Davis
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Prøv 30 dage for 9 kr.
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
