Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD, Michael Emmons, PhD
Don't Panic Third Edition: Taking Control of Anxiety Attacks
- Af
- Med
- Forlag
The authority on panic and anxiety—newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
● How a panic attack happens, what causes it, and how it can affect your life
● How to recognize, manage, and control the moment of panic
● How to control the chronic muscle tensions that increase anxiety
● How to conquer fear and face problems with confidence
● How to decide which medication is right for you
● How to establish reachable goals and rediscover the joy of living
© 2018 Tantor Media (Lydbog): 9781977375629
Udgivelsesdato
Lydbog: 17. april 2018
Andre kan også lide...
- Breaking the Patterns of Depression Michael D. Yapko, PhD
- The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
- Hacking School Discipline: 9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice Nathan Maynard, Brad Weinstein
- The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD, Vani Rao, MBBS, MD
- Pleasing People: How not to be an approval junkie Lou Priolo
- The Skillful Teacher: On Technique, Trust, and Responsiveness in the Classroom Stephen D. Brookfield
- Communication Skills for Teens: How to Listen, Express, and Connect for Success Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning, Kelly Skeen
- It Will Never Happen to Me: Growing Up with Addiction As Youngsters, Adolescents, and Adults Claudia Black, PhD
- The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
- Parenting Bright Kids Who Struggle in School: A Strength-Based Approach to Helping Your Child Thrive and Succeed Dewey Rosetti
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
- Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom Pete Hall, Kristin Souers
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Bad Advice: How to Survive and Thrive in an Age of Bullshit Venus Nicolino
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP
- A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better Lucy Maddox
- Dignity: Its Essential Role in Resolving Conflict Donna Hicks, PhD
- Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
- Tools for Teaching: 2nd Edition Barbara Gross Davis
- Why Can’t We All Just Get Along: Shout Less. Listen More. Iain Dale
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
