Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- 7 Bedømmelse
4.4
- Varighed
- 7T 55M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive.
The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven-effective dialectical behavioral therapy (DBT).
Helping your teen to effectively deal with their feelings now can have a lasting, positive impact on their future. After all, honing skills for emotion regulation will act as a foundation for your teen's overall mental health. This book will help your teen gain awareness of their emotions, and offers tools to help them choose how to respond to these emotions in effective ways.
If you're at your wit's end and are looking to end the drama while keeping yourself sane in the process, this book will be your guide.
© 2021 Tantor Media (Lydbog): 9781705297100
Udgivelsesdato
Lydbog: 16. februar 2021
Andre kan også lide...
- Dialectical Behavior Therapy Cameron Dawson
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
- Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
- When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition Matthew McKay, PhD
- The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth
- End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Jennifer Taitz, PhD
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction Christine Carter, PhD
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Seth J. Gillihan, PhD
- Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills Teen Thrive
- The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
- How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
- The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
- Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
- Parenting the New Teen in the Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24 Dr. John Duffy
- Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Trish Taylor
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
- Resilience For Dummies Eva Selhub, MD
- Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
- CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
- Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
- Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
- Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- Feeling Good!: A Mental Health Workbook Kojo Sarfo
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- Parenting the Confident Teen: Stop Disrespect and Raise a Confident Teenager Rob Lane
- Anxiety in Relationship: Learn How to Overcome Couple Conflicts and Eliminate Jealousy, Negative Thinking, Attachment, Insecurity and Fear of Abandonment. Say stop To Narcissistic Abuse Anna Coleman
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- Parenting Bright Kids Who Struggle in School: A Strength-Based Approach to Helping Your Child Thrive and Succeed Dewey Rosetti
- Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
- Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- ADHD Organizing Solutions: A Complete Guide for All People With ADHD, You Will Learn How to Better Your Life With Practical Tips, Tricks and Exercises That Are Tailor-Made to Manage Effectively Monica Payne
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
- How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back Henry Cloud
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
- Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
- Loving People: How to Love and Be Loved Dr. John Townsend
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain Adrian Tweeley
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
