Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Creating a Meditation Habit That Sticks: A 3-Step Guild to Creating a Powerful & Lasting Meditation Habit That Sticks

2 Anmeldelser

4.5

Længde
43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Imagine how it would feel if you could started your meditation journey, and you didn't stop. You never got off track. You made the commitment to start - no guilt trips for missing a day, no wavering. You just did it.

But often when we set our meditation goals, we start, then hit a roadblock, lose motivation, then beat ourselves up for not finishing. Over and over and over again.

It's frustrating and discouraging. Worst of all, were not doing one thing we really want to accomplish, and the truth is, we're more than capable of achieving our meditation goals.

The fact is it's not your fault; you simply have not understood how the mind is programed and how habits are formed.

In this three-step guide you'll learn:

How to set up your meditation goal in three easy steps

Most people don't know how to set good goals. They just think of something they want and then start "trying" to make it happen. When they don't, they're left wondering what went wrong. In Part 1, I'll teach you the best way to set and reach your meditation goals or any other goals you set.

Why good habits need to be rewarded

Have you ever wondered why it's so tough to make little changes in your life? And why some people seem to be able to do it with ease, while others fail to follow through time after time? In Part 2, I'll teach you a simple system that makes forming and keeping your new meditation habit effortless.

How to keep a habit going

Once you've successfully started your meditation journey, how do you keep it going? In Part 3, I'll teach you why sometimes we lose focus, and how to take advantage of setbacks and get back on track with some very simple strategies.

It's time to check in with yourself.

© 2019 Author's Republic (Lydbog): 9781982790769

Release date

Lydbog: 13. december 2019

Andre kan også lide...

  1. Change Your Vibe: An Affirmations Bundle to Increase Inner Peace, Kindness and Compassion Bright Soul Words
  2. Loving Kindness: Increase Your Positive Emotions, Become More Resilient and Feel Great Now with Subliminal Affirmations and Meditation Harita Patel
  3. Living a Happy and Content Life Bundle: 3 in 1 Bundle, Authentic Happiness, Joy of Living, and Art of Happiness Rachele Alony
  4. Pursue Your Dreams: Find the Courage to Take Action, Feel Inspired and Start Doing with Affirmations and Hypnosis Anita Arya
  5. Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life Mike B. Saldan
  6. Make Health a Priority: An Affirmations Bundle to Focus on Healthy Eating Habits, Exercise and Daily Discipline Bright Soul Words
  7. Trust the Journey: An Affirmations Bundle to Calm the Mind, Relieve Stress and Embrace Healing Bright Soul Words
  8. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  9. Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset Nicole Fisher
  10. Win the Self Confidence Game, Become Free to Focus and Improve Your Social and People Skills: Building Your Self Esteem, Improving Your Focus Ability and Learning to Talk to Anyone (3 in 1 Bundle) A.V. Mendez
  11. Happiness: A Guide To The Art of Happiness. Learn How To Live A Balanced And Happy Life Greg M. Rubin
  12. Soul Empowerment Instafo
  13. Fearless Motivation: The Ultimate Guide to Create the Life You Want Phillip H. Dolan
  14. Inner Strength: Transform any Situation Dr. Denis McBrinn
  15. Emotions: Forgiveness: Minimalism: 3 Books in 1: Get Control Over Your Emotions, Harness The Healing Power Of Forgiveness & Free Yourself With The Power of Minimalism Ace McCloud
  16. Cultivate Inner Peace: A Meditation and Affirmations Collection to Practice Loving Kindness and Develop Peace of Mind Meta Collections
  17. Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations Harita Patel
  18. Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
  19. Anger Management Lynda Hudson
  20. Trust Yourself Fiori Giovanni
  21. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
  22. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  23. The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
  24. Mindfulness Mastery cindy f. crosby
  25. Cycle of Change Brahma Khumaris
  26. The Power of Kindness Mac Anderson
  27. The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
  28. Clean Gut: The Ultimate Guide to Gluten Free Living Naomi Bloom
  29. The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  30. 21 Days to Transform Your Life: Advance Your Career, Transform Your Look and Achieve Success in 3 Weeks Marcia Wieder
  31. Stress Management Jason Hill
  32. Live Your Joy Noah St. John
  33. Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body S. R. Sinclairs
  34. Appreciation: Naturally Practice Gratitude, Become More Graceful and Enjoy a Deeper Appreciation for Life with Hypnosis through Subliminal Night Affirmations Anita Arya
  35. Hypnosis For Confidence 5 in 1: Develop Everyday Courage and Transform Your Life, Confidence, and Self-Esteem. Meditation and Hypnosis Productions
  36. Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  37. Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress Emily M. Scott
  38. Meditation for Beginners: The Ultimate Guide to Meditation in Daily Life Jay Lorin
  39. Mindfulness at Work: Grow through Great Challenges Dr. Denis McBrinn
  40. Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free Mark J. Stross
  41. Practical Mentalism - Learn How To Be the Conscious Creator of Your Own Reality: Master Your Mind and Create the Reality of Your Dreams Empowered Living
  42. Empath: Learn about Yourself through Enneagrams and Meditation Stephanie White
  43. The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet