Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Creating a Meditation Habit That Sticks: A 3-Step Guild to Creating a Powerful & Lasting Meditation Habit That Sticks

2 Anmeldelser

4.5

Længde
43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Imagine how it would feel if you could started your meditation journey, and you didn't stop. You never got off track. You made the commitment to start - no guilt trips for missing a day, no wavering. You just did it.

But often when we set our meditation goals, we start, then hit a roadblock, lose motivation, then beat ourselves up for not finishing. Over and over and over again.

It's frustrating and discouraging. Worst of all, were not doing one thing we really want to accomplish, and the truth is, we're more than capable of achieving our meditation goals.

The fact is it's not your fault; you simply have not understood how the mind is programed and how habits are formed.

In this three-step guide you'll learn:

How to set up your meditation goal in three easy steps

Most people don't know how to set good goals. They just think of something they want and then start "trying" to make it happen. When they don't, they're left wondering what went wrong. In Part 1, I'll teach you the best way to set and reach your meditation goals or any other goals you set.

Why good habits need to be rewarded

Have you ever wondered why it's so tough to make little changes in your life? And why some people seem to be able to do it with ease, while others fail to follow through time after time? In Part 2, I'll teach you a simple system that makes forming and keeping your new meditation habit effortless.

How to keep a habit going

Once you've successfully started your meditation journey, how do you keep it going? In Part 3, I'll teach you why sometimes we lose focus, and how to take advantage of setbacks and get back on track with some very simple strategies.

It's time to check in with yourself.

© 2019 Author's Republic (Lydbog): 9781982790769

Release date

Lydbog: 13. december 2019

Andre kan også lide...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  3. The Secret Rhonda Byrne
  4. How To Win Friends And Influence People Dale Carnegie
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  7. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  8. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  9. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  10. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  11. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  12. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. The Power of Now Eckhart Tolle
  14. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. YOUR ERRONEOUS ZONES Wayne W. Dyer
  17. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  18. The Power of Your Subconscious Mind Dr. Joseph Murphy
  19. Tao Te Ching: A New English Version Stephen Mitchell
  20. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  21. Your Sacred Self Wayne W. Dyer
  22. Everything is F*cked: A Book About Hope Mark Manson
  23. The Miracle: Six Steps to Enlightenment Joe Vitale
  24. Manifest Your Destiny Wayne W. Dyer
  25. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  26. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  27. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  28. The Magic of Thinking Big David Schwartz
  29. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  30. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  31. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  32. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  33. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  34. Why Has Nobody Told Me This Before? Julie Smith
  35. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  36. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  37. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  38. What I Know for Sure Oprah Winfrey
  39. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  41. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  42. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  43. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  44. Meditation For Dummies Stephan Bodian
  45. The 7 Habits of Highly Effective People Stephen R. Covey
  46. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  47. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis