Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations

Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations

Varighed
3T 34M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief.

This program has been designed to reduce your stress and anxiety through meditation.

This program can help you: • Manage your stress more easily • Reduce anxiety • Increase your inner peace

The audiobook includes: • Chapter 1: Stress Relief Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Increase your resilience when faced with your most stressful moments and find your inner calm. The more attention and care you give to your mental state, the healthier you will be overall.

© 2019 Kameta LLC (Lydbog): 9781509472376

Udgivelsesdato

Lydbog: 25. marts 2019

Andre kan også lide...

  1. Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation
    Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
  2. Reiki Healing: The Beginner's Guide to Heal Through Reiki Meditation, Achieve Spiritual Mindfulness, Awakening Chakras and Eliminate Anxiety. Improve Your Life With This Self-Healing and Self-Help Guide
    Reiki Healing: The Beginner's Guide to Heal Through Reiki Meditation, Achieve Spiritual Mindfulness, Awakening Chakras and Eliminate Anxiety. Improve Your Life With This Self-Healing and Self-Help Guide Marcus Ruiz
  3. Stress Relief: This Book Includes: HEALING MEDITATION Mindfulness & Kundalini, REIKI AND CHAKRAS. The Best Way to Heal Your Body, Love Yourself and Improve Your Life With This Self-Help Guide [New Edition]
    Stress Relief: This Book Includes: HEALING MEDITATION Mindfulness & Kundalini, REIKI AND CHAKRAS. The Best Way to Heal Your Body, Love Yourself and Improve Your Life With This Self-Help Guide [New Edition] Marcus Ruiz
  4. The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking
    The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  5. Reiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing
    Reiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing Greenleatherr
  6. Increase Self-Discipline Subliminal
    Increase Self-Discipline Subliminal Dick Sutphen
  7. Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future
    Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future Stephanie White
  8. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  9. Meditation: Using Mindfulness, Zen Techniques, and Essential Oils to Heal Your Chakras
    Meditation: Using Mindfulness, Zen Techniques, and Essential Oils to Heal Your Chakras Chantal Even
  10. Cycle of Change
    Cycle of Change Brahma Khumaris
  11. 30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation
    30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation Courtney Harrows
  12. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking
    The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  13. Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life
    Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Dave Farrel
  14. The Power Meditation: An Ancient Technique to Access Your Inner Power
    The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
  15. Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking
    Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
  16. Daily Focus
    Daily Focus Max Highstein
  17. Chakra and Reiki for Beginners: 2 Audiobooks in 1: The Complete Energy Healing Guide to Opening and Awaking Your Chakras, and Cleansing Your Aura to Improve Your Health and Your Life With Reiki, Chakra Treatment, and Meditation
    Chakra and Reiki for Beginners: 2 Audiobooks in 1: The Complete Energy Healing Guide to Opening and Awaking Your Chakras, and Cleansing Your Aura to Improve Your Health and Your Life With Reiki, Chakra Treatment, and Meditation Rosalie Rowell
  18. Receiving Grace
    Receiving Grace Max Highstein
  19. Letting Go of Useless Worry
    Letting Go of Useless Worry Gale Glassner Twersky
  20. Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom
    Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom Dr. Emmett Miller
  21. You Can't Write Your Name On The Sun
    You Can't Write Your Name On The Sun Brahma Khumaris
  22. Healing Miracle with Spirituality: Reiki & Crystals Healing with Dry Fasting and Mindful Meditation
    Healing Miracle with Spirituality: Reiki & Crystals Healing with Dry Fasting and Mindful Meditation Greenleatherr
  23. The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk
    The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk Bloom
  24. Inspiration for the Soul Kate Marr Kippenberger
  25. Dimensions - Relaxation Music and Sounds
    Dimensions - Relaxation Music and Sounds Empowered Living
  26. How to Stress Proof Yourself
    How to Stress Proof Yourself Dr. Janet Hall
  27. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships
    How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  28. Mindfulness Mastery
    Mindfulness Mastery cindy f. crosby
  29. Yes You Can
    Yes You Can Roger Fritz
  30. Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks
    Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks Maria Murto
  31. Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality
    Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality Alina Bennett
  32. Reduce Stress
    Reduce Stress Lee Pulos
  33. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
    The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
  34. Empath: A 21 Step by Step Emotional Healing & Survival Guide for Empaths and Highly Sensitive People – Overcome Fears and Develop Your Gift
    Empath: A 21 Step by Step Emotional Healing & Survival Guide for Empaths and Highly Sensitive People – Overcome Fears and Develop Your Gift Alex C. Wolf
  35. EMPATHY HEALING GUIDE: A complete guide to developing your gift, become a healer and learn how to stop absorbing negative energies and overcome fears with emotional intelligence.
    EMPATHY HEALING GUIDE: A complete guide to developing your gift, become a healer and learn how to stop absorbing negative energies and overcome fears with emotional intelligence. Luise Tommison
  36. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety
    111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
  37. Crystal Healing Therapy: Utilize Power of Gems in Healing, Relaxation, Release Stress, Enhance Energy
    Crystal Healing Therapy: Utilize Power of Gems in Healing, Relaxation, Release Stress, Enhance Energy Greenleatherr
  38. The Healing Power of Akashic Record & Reiki, Pineal Gland Awakening, Crystals Gem and Dry Fasting
    The Healing Power of Akashic Record & Reiki, Pineal Gland Awakening, Crystals Gem and Dry Fasting Greenleatherr
  39. The Best Herbal Teas For Optimal Health: Learn how to use the healthiest teas for your health, metabolism, weight loss, concentration, relaxation, sleep, fitness and more!
    The Best Herbal Teas For Optimal Health: Learn how to use the healthiest teas for your health, metabolism, weight loss, concentration, relaxation, sleep, fitness and more! simply healthy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis