The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version
- Af
- Med
- Forlag
- Længde
- 3T 48M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better! Do you feel like stress, anxiety, depression, and self-doubt are holding you back?
Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed.
What if there was a way to overcome the negative emotions in your life and channel your mind towards success?
That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them!
Are you ready to change your life for the better and learn how to succeed with ease?
With simple exercises and tried-and-tested techniques, you will learn how to overcome negative emotions and rewire your brain for success.
Here is what this Cognitive Behavior Therapy workbook can offer you:
Rewire your brain for success • with simple life-changing exercises Easily tackle every obstacle life puts in your way • with mindfulness strategies Overcome negative thinking • – anxiety, depression, fear, worry – with soothing techniques and relaxation training Build self-love and self-confidence • with an exclusive Behavioral Activation Therapy guide • And much more!
If you want to change your life for the better and rewire your mind, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside!
What are you waiting for? Scroll up and Get Your Copy Now!
© 2021 Madeline Holden (Lydbog): 9781667056111
Release date
Lydbog: 13. oktober 2021
Andre kan også lide...
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline Jason Brown
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- Why Has Nobody Told Me This Before? Julie Smith
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- CBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Philip Morra
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
- Your Sacred Self Wayne W. Dyer
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
- Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
- Attention Deficit Disorder: The Brain of a Dyslexic or ADHD Person Syrie Gallows
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- Pulling Your Own Strings Wayne W. Dyer
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Joy at Work: Organizing Your Professional Life Marie Kondo
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
- ADHD: Learning the Positive and Negative about ADD, Dyslexia, and Other Brain Conditions Syrie Gallows
- Noise Daniel Kahneman
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
- Mind Hacking: 2 Books in 1 - CBT Cognitive Behavior Therapy and Emotional Intelligence 2.0 Jonny Shepard
- Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
- ADHD and Impulsivity: Managing Quick Decisions and Emotional Responses Valerie Vogue
- Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression. Michelle Schwanke
- Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
