Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline
- Af
- Med
- Forlag
- Længde
- 4T 24M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
CBT: One Of The Most Rapid Options For Treating Almost Every Single Psychological Condition! Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations.
CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results. The treatment lasts briefly, and it is time-limited in comparison to other types of psychotherapy.
The benefits of CBT are numerous, and they have proven to be very helpful in treating mental conditions such as anxiety, depression, phobias, anger issues, bulimia, panic attacks, and many more.
This book provides a detailed insight into CBT as well as its effects and benefits on various conditions.
Here is what you can learn from this book: How to use CBT to treat depression, anxiety, panic attacks, phobias, and many other mental conditions Clinical features of a significant number of psychological conditions How to accurately assess the condition Creating and implementing therapeutic plans and treatments The most effective CBT strategies that have proven results CBT is a type of therapy that is highly engaging, and that offers quick results when compared to standard psychotherapy.
If you feel that you or your loved one can benefit from CBT, then make sure to explore this therapy option thoroughly!
© 2020 Jason Brown (Lydbog): 9781094293080
Release date
Lydbog: 4. juni 2020
Tags
Andre kan også lide...
- Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version Madeline Holden
- Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression. Michelle Schwanke
- CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility Michaela Morrison
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
- Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
- Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
- Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
- 7 Secrets to an Awesome Marriage: Strengthen Your Most Intimate Relationship Kim Kimberling, PhD
- How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
- 7 Vital Skills for Parenting Teen Girls and Communicating with Your Teenage Daughter: Proven Parenting Tips for Raising Teenage Girls with Self-Confidence and Coping Skills Frank Dixon
- How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- Brain Training: Train Your Memory To New Abilities, Improve Your Memory, Focus And Self-confidence Cameron Dawson
- Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain Adrian Tweeley
- 7 Vital Parenting Skills for Understanding Teenagers and Communicating With Teens: Proven Parenting Tips for Developing Healthy Relationships for Teens and Reducing Teen Anxiety Frank Dixon
- Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
- Emotional Intelligence: The Ultimate Guide to Controlling Your Emotions Samirah Eaton
- Calm Parents Confident Kids: How to Use Brain Training to Raise Happy Resilient Children Murielle Fellous
- How to be LOVED: from dating to mating Roy Sheppard
- Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
- Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity Chase Hill
- Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
- Stop Overthinking & Set Healthy Boundaries In Your Relationship (2 Books in 1): Recover From Your Anxious Attachment Style, Effectively Communicate & Develop Mindful Loving Habits Natalie M. Brooks
- Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
- Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle ThinkAndBloom
- The Mind Games Men Play With Women Tonya Love
- The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
- Social Skills: Guide to Improve Your Relationship, Connect With People and Win Friends Manage Shyness, Improve your Conversations and Develop your Charisma with Mind Control, Nlp and Manipulation. franklin Hawkins
- Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
- How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
- Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want Roger Ma
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
