Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression.

Længde
6T 13M
Sprog
Engelsk
Format
Kategori

Fakta

Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others?

Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture?

You don’t have any of these problems but you want to understand more about these powerful therapies for your patients or loved ones?

Then today is your lucky day, this book will answer your questions and teach you even more!

A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.

More and more people are working out and overcoming their problems by challenging them with CBT techniques. Doctors and therapists are recommending this therapy when patients suffer with depression, anxiety disorders, panic attacks, and stress.

With CBT you can use a range of techniques and form a personal treatment plan that meets your needs. Sounds good, right? Well, that is just the tip of the iceberg.

Ready to begin this exciting journey to a brand-new you? Scroll up and click "Buy Now"!

© 2022 Michelle Schwanke (Lydbog): 9781669698746

Release date

Lydbog: 4. maj 2022

Andre kan også lide...

  1. CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline Jason Brown
  2. Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version Madeline Holden
  3. Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  4. CBT Workbook: 7 Strategies To Manage And Overcome Anxiety, Depressione, Anger, Panic, Worry, Intrusive Thoughts. Learn How To Regulate Emotions And Motivate Change Mind Change Academy
  5. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
  6. Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
  7. The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
  8. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  9. CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility Michaela Morrison
  10. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
  11. Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
  12. Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men Erin K. Washington
  13. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  14. The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  15. Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  16. Relationship Communication: Learn How to Talk to Your Partner to Stimulate Trust: Discover the 10 Communication Mistakes You Don’t Know You Are Making & Learn Exercises to Bond With Your Partner ASTRID HUNT
  17. The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
  18. Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Devon Brough
  19. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  20. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  21. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  22. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  23. The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
  24. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  25. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  26. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  27. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
  28. Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
  29. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  30. Permission to Thrive: My Journey from Grief to Growth Susan Angel Miller
  31. Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle ThinkAndBloom
  32. Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
  33. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
  34. Strong, Brave, Loved: Empowering Reminders of Who You Really Are Holley Gerth
  35. Stop Overthinking & Set Healthy Boundaries In Your Relationship (2 Books in 1): Recover From Your Anxious Attachment Style, Effectively Communicate & Develop Mindful Loving Habits Natalie M. Brooks
  36. Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
  37. The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
  38. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  39. Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want Roger Ma
  40. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  41. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
  42. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  43. Release Your Inner critic Coaching Session & Meditations Root cause healing: transforming toxic thought & emotions, freedom from your mind, no more harsh judgements seeking approval from others ThinkAndBloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet