Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain Michaela Morrison
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy: 99+ Healing Strategies to Reduce Depression, Anger, and Stress
- Af
- Med
- Forlag
- Længde
- 3T 54M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again?
Let me tell you from personal experience: If you change how you look at things, the things you look at change.
Take a second and meditate on that. What does that mean? Is it really that simple?
Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.
In this audiobook Cognitive Behavioral Therapy, you will learn various methods to help you manage the negative thoughts that are not serving you. There are 100 healing techniques, so you can choose the one that fits you best.
© 2020 Michael Samba (Lydbog): 9781664924635
Release date
Lydbog: 12. december 2020
Andre kan også lide...
- The Good Partner Karen Nimmo
- Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
- Covert Manipulation: How Dark Psychology Relates to Manipulation? How to Defend Yourself from Manipulation in relationships? Types of Mind Control. How to Influence People, Process for Persuasion. Robert Sanders J.
- The Get to the Point! Guide to Beating Depression Marc Allan Moore
- Peak Productivity: Discover the way to getting things done in a timely manner John Canio
- Better Choices, Better Life Isaac Nuton
- Becoming Great: What We Can Learn From Successful People S.J. George
- Your Laws Mindset Life: Creating Your Laws and Becoming Your Greatest Self David Raise
- A Joosr Guide to… How Children Succeed by Paul Tough: Grit, Curiosity, and the Hidden Power of Character Joosr
- Enduring Urgency: Thinking Like a Tortoise in a Time of Hares David A. Brown-Dawson
- Learn to Win Over Failures: Discover Strategies To Handle Setbacks, Become Mentally Strong, Improve Perseverance And Build Success Mindset To Grow Fast. Pradip N Das
- Strategies For Sabotage: Embracing Your Dark Skills In The Craft Of Victory Michael Pace
- Raise Your Hand: A Millennial’s Guide to Courageously ask for help and Defeat the Weeds of Regret with Personal Power Robert A. Belle
- Alpha Woman: Inspiring Leadership Cristiana Xavier de Brito
- Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
- How to Outmaneuver and Outsmart Anyone: Time Tested Strategies That Will Give You The Upper Hand When Dealing With People Landon T. Smith
- Stealth Mode Persuasion: How To Persuade And Influence Anyone Without Being Detected James T. Kent
- Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
- Work Worth Doing: Finding God's Direction and Purpose in Your Career Tom Heetderks
- 101 Tips for Child Development: Proven Methods for Raising Children and Improving Kids Behavior with Whole Brain Training Bukky Ekine-Ogunlana
- SMASH IT!: The Art of Getting What YOU Want Alison Edgar MBE
- Meet, Date, Get enGaGeD, and MarrieD in 90 Days: 77 Secrets that Will Make Him Marry You in Less than 12 Weeks Dr. Wendy Pierre
- Job Interview: Research, Follow-Ups, and the Most Typical Questions and Answers Derrick Foresight
- Winning Together Through Conflict Management: Ignite Success While Reducing Conflict Marsha Sue Petrie
- The Action Hero Teacher: Classroom Management Made Simple Karl C. Pupé
- I'm Online: A Unique Storybook To Deal With Social Media Addiction Kam Jgup
- Small Business Skills: Learn to Do Your Own Accounting, Negotiate Better, and Do a Lot More Gerard Howles
- Dental Marketing Hacks: A Dentist's Guide to Building a Profitable Online Dental Practice (in 90 Days or Less) Alex Wong
- Super Speed Dating Secrets: Dating Tips That Really Work in the 21st Century Brenda Stephens
- Smarter Decisions and Sharp Thinking: Conquer Logical Fallacies Instantly: Elevate your thinking: Sharpen decisions with powerful audio lessons on logical fallacy! Isaac Marlowe
- Grants: The Ultimate Grant Writing and Grant Proposal Guide Daniel Shore
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
