CBT: How To Manage Anxiety, Depression And Fears Using Cognitive Behavioral Therapy Vince Sullivan
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Cognitive Behavioral Therapy: 99+ Healing Strategies to Reduce Depression, Anger, and Stress
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Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again?
Let me tell you from personal experience: If you change how you look at things, the things you look at change.
Take a second and meditate on that. What does that mean? Is it really that simple?
Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.
In this audiobook Cognitive Behavioral Therapy, you will learn various methods to help you manage the negative thoughts that are not serving you. There are 100 healing techniques, so you can choose the one that fits you best.
© 2020 Michael Samba (Lydbog): 9781664924635
Release date
Lydbog: 12. december 2020
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- Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
- CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline Jason Brown
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- Why Has Nobody Told Me This Before? Julie Smith
- Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Cognitive Behavioral Therapy Richard Kroon
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