Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility

CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility

1 Bedømmelse

2

Varighed
12T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

• Do you agree that in this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever? Think carefully! • Would you like to learn how to control your emotional reactions and see how a modern day "miracle" brought this ability to life? Learning how to break bad habits and escape "emotional hijacks"? • Did you know that emotional intelligence is intricately linked to your career, relationships, health, and overall success?

Emotional Intelligence is a skill and can be learned through constant practice and training, just like riding a bike or swimming!

This is where emotional intelligence comes in. Far too long have we focused on the general intelligence of individuals and ignored, even frowned upon emotions. But emotions fuel everything that we do. So in order to be successful in our personal lives, areas of academia, and the workplace, we must have a high level of emotional intelligence.

Inside you will find:

• What is emotional intelligence and why it is important? • The history of emotional intelligence • Cognitive behavioral therapy and its use in emotional intelligence • You will learn how to increase your emotional intelligence. • You will learn techniques to gain more self-awareness, self-confidence, and self-discipline.

So what are you waiting for now? if you've read up here it means you want to make a change in your life, don't procrastinate or your success won't come!

© 2020 Michaela Morrison (Lydbog): 9781662296956

Udgivelsesdato

Lydbog: 28. september 2020

Andre kan også lide...

  1. Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship
    Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
  2. Emotional Intelligence Mastery Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
    Emotional Intelligence Mastery Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management Michaela Morrison
  3. Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies
    Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
  4. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  5. Why Men Never Remember and Women Never Forget Laura Tucker
  6. Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men
    Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men Erin K. Washington
  7. Emotional Intelligence: Complete Introduction to the Basics of Self-Discipline and Emotional Control. How to Develop Your Leadership and Social Skills, Analyze, and Manipulate People
    Emotional Intelligence: Complete Introduction to the Basics of Self-Discipline and Emotional Control. How to Develop Your Leadership and Social Skills, Analyze, and Manipulate People May Francis
  8. Effective Communication and Empathy: How to Communicate Better with Social Skills and Confidence to Create Lasting Relationships and Connect Effortlessly with Charm, Charisma, and Witty Banter
    Effective Communication and Empathy: How to Communicate Better with Social Skills and Confidence to Create Lasting Relationships and Connect Effortlessly with Charm, Charisma, and Witty Banter Richard Garraway
  9. Who and Why You Are: All You Need to Remember
    Who and Why You Are: All You Need to Remember Roland Achenjang
  10. You Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline
    You Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline Empowered Living
  11. Know Your Why: Finding and Fulfilling Your Calling in Life
    Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  12. Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version
    Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version Madeline Holden
  13. Learn to Win Over Failures: Discover Strategies To Handle Setbacks, Become Mentally Strong, Improve Perseverance And Build Success Mindset To Grow Fast.
    Learn to Win Over Failures: Discover Strategies To Handle Setbacks, Become Mentally Strong, Improve Perseverance And Build Success Mindset To Grow Fast. Pradip N Das
  14. Amazing Irresistible You: A Guide To Getting To Know Yourself & Loving Yourself Before Dating
    Amazing Irresistible You: A Guide To Getting To Know Yourself & Loving Yourself Before Dating Olivia Stan
  15. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
    Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  16. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life
    Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  17. Bottom of the Food Chain: A Fresh Perspective On How Your Career Impact Goes Beyond Your Job Title
    Bottom of the Food Chain: A Fresh Perspective On How Your Career Impact Goes Beyond Your Job Title LaPora Lindsey
  18. Screw Self Doubt And Boost Confidence: Know What Self-Esteem Is ,Boost Confidence and End Self Doubt
    Screw Self Doubt And Boost Confidence: Know What Self-Esteem Is ,Boost Confidence and End Self Doubt Hayden Kan
  19. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead
    How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  20. Social Skills: Guide to Improve Your Relationship, Connect With People and Win Friends Manage Shyness, Improve your Conversations and Develop your Charisma with Mind Control, Nlp and Manipulation.
    Social Skills: Guide to Improve Your Relationship, Connect With People and Win Friends Manage Shyness, Improve your Conversations and Develop your Charisma with Mind Control, Nlp and Manipulation. franklin Hawkins
  21. Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food
    Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
  22. Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression.
    Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression. Michelle Schwanke
  23. The Get to the Point! Guide to Beating Depression
    The Get to the Point! Guide to Beating Depression Marc Allan Moore
  24. Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make
    Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
  25. How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking
    How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
  26. How to Analyze People: 2 Books in 1. How to Master Psychological Manipulation Techniques for Influencing People and Human Mind. The Ultimate Guide to Speed Reading of Body Language, Human Psychology and Analyzing Human Behavior (Volume 1)
    How to Analyze People: 2 Books in 1. How to Master Psychological Manipulation Techniques for Influencing People and Human Mind. The Ultimate Guide to Speed Reading of Body Language, Human Psychology and Analyzing Human Behavior (Volume 1) John Bauer
  27. Discover Your True Self: How to Silence the Lies of Your Past and Actually Experience Who God Says You Are
    Discover Your True Self: How to Silence the Lies of Your Past and Actually Experience Who God Says You Are Chip Ingram
  28. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
    I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  29. The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life
    The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
  30. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  31. The Secrets to Happy Parenting, Happy Kids: Understand how the different styles affect the development of your kids
    The Secrets to Happy Parenting, Happy Kids: Understand how the different styles affect the development of your kids Nijel James
  32. Love-Centered Parenting: The No-Fail Guide to Launching Your Kids
    Love-Centered Parenting: The No-Fail Guide to Launching Your Kids Crystal Paine
  33. Strong, Brave, Loved: Empowering Reminders of Who You Really Are
    Strong, Brave, Loved: Empowering Reminders of Who You Really Are Holley Gerth
  34. The 7 Vital Parenting Skills and Confident Kids Box Set: A 7 Full-Length Positive Parenting Book Compilation for Raising Well-Adjusted Children
    The 7 Vital Parenting Skills and Confident Kids Box Set: A 7 Full-Length Positive Parenting Book Compilation for Raising Well-Adjusted Children Frank Dixon
  35. Connect Method Parenting: How to get your kids to WANT to listen to you without the yelling, ultimatums and bribes.
    Connect Method Parenting: How to get your kids to WANT to listen to you without the yelling, ultimatums and bribes. Andee Martineau
  36. The Marriage Key: Secret Principles That Guarantee Successful Marriages
    The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
  37. Couples Skills: How to Create Deeper Relationships For Couples and Strengthen Intimacy In Their Relationships. Advice About How To Make The Relationship And Communication More Effective
    Couples Skills: How to Create Deeper Relationships For Couples and Strengthen Intimacy In Their Relationships. Advice About How To Make The Relationship And Communication More Effective Emy Satir
  38. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship
    HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
  39. Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself
    Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself Shaunti Feldhahn

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis