Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavioral Therapy

Længde
4T 40M
Sprog
Engelsk
Format
Kategori

Fakta

Have you heard a lot of great things about Cognitive Behavioral Therapy (CBT) being very effective for fighting stress, anxiety and depression and wish to adopt it to enjoy its benefits but are clueless on how exactly to go about it and are looking for a guide to take away all the guesswork? If you’ve answered YES, Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life! CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. But how does CBT work to make this happen? How do you adopt it? What’s the right way to adopt CBT to deal with stress, anxiety, depression and more? If you have these and other related questions, this audiobook is for you so keep reading. In it, you will discover: • The basics of CBT, including what it entails, its three phases and how it works to bring results • The benefits you can expect from adopting CBT • The fundamental principles of CBT and why they matter • How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more • The specific things you need to be aware of when adopting CBT for various problems • Comparison and contrast between CBT and pharmacological interventions • And much more! Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around! Scroll up and click Buy Now to get your copy!

© 2023 Author's Republic (Lydbog): 9798823452960

Release date

Lydbog: 23. marts 2023

Andre kan også lide...

  1. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  2. Noise Daniel Kahneman
  3. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  4. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  5. Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
  6. CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  9. Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
  10. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
  11. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Ryan James
  12. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  13. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  14. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
  17. Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts Zimbab Winston
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  20. Psychology For Dummies: 3rd Edition Adam Cash, PsyD
  21. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  22. Psych: The Story of the Human Mind Paul Bloom
  23. The Art of Being Erich Fromm
  24. Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
  25. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  26. Find the Right Therapy: Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Family Counseling, and Other Treatments That Work Rebecca L. Shiner
  27. 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
  28. Narcissist: How to Identify and Deal with the Personality Trait of a Narcissist. Use First-Rate Methods in Various Life and Family Situations to Approach and Understand the Nature in Both Genders Keith Coleman
  29. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  30. Feeling Good: The New Mood Therapy David D. Burns
  31. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  32. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  33. Joy at Work: Organizing Your Professional Life Marie Kondo
  34. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  35. Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
  36. Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
  37. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  38. The Art of Thinking Clearly Rolf Dobelli
  39. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  40. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  41. Dialectical Behavior Therapy Cameron Dawson
  42. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  43. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  44. The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
  45. Range: How Generalists Triumph in a Specialized World David Epstein
  46. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  47. Summary of Cognitive Behavioral Therapy: Techniques for Retraining Your Brain by Jason M. Satterfield & The Great Courses: Key Takeaways, Summary & Analysis Included Brooks Bryant
  48. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis