Stress relief in a box Annie Lawler
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Calm in a box
- Af
- Med
- Forlag
- 15 Bedømmelse
3.8
- Varighed
- 0T 41M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.
If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.
© 2011 HarperCollins (Lydbog): 9780007428489
Udgivelsesdato
Lydbog: 6. januar 2011
Andre kan også lide...
- Pain relief in a box Annie Lawler
- Eflexx Awareness Meditation Mike Angulo
- Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- The Eflexx Empowerment Meditation Mike Angulo
- Exercise and Fitness Motivation Glenn Harrold
- Feeling Good Linda Hall
- Personal Confidence Hypnosis System Liv Montgomery
- Love Yourself Love Your Body Ali Calderwood
- Simple Meditations Linda Hall
- Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- All the Time You Need Linda Hall
- Self Confidence in a box Annie Lawler
- The Power of Breathing Linda Hall
- All is Calm Linda Hall
- Compassionate Mindfulness 4 - Positive Thinking Linda Hall
- The Little Pain Relief Meditation Philip Permutt
- Trusting Linda Hall
- Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
- Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
- Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett
- Supercharge Your Sports Performance Glenn Harrold
- Meditations for Life 1 - Relaxation and Awareness Linda Hall
- Forest Meditation Ivan Turgenev
- Meditation Workshop Philip Permutt
- Beginner’s Guide to Meditation & Visualization Sally-Ann Taylor
- Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
- Find Your Soul Mate Ali Calderwood
- Fast track masterclass to a positive mental attitude Annie Lawler
- Develop Successful Relationships Glenn Harrold
- Relieve Anxiety the Mindfulness Way Lynda Hudson
- Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
- Overcome Procrastination Glenn Harrold
- Morning Birdsong of Wild Flatlands Greg Cetus
- Optimal Affirmations Rosalene Glickman (Ph.D.)
- Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
- Learn to Meditate Rae Roberts
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
- The Little Meditation Philip Permutt
- Inner Calm: The Mindfulness Way Lynda Hudson
- Tics: Control Sounds and Movements Lynda Hudson
- Blissful sleep in a box Annie Lawler
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Journeys to Inner Peace Linda Hall
- The Eflexx Sound Meditation Mike Angulo
- Overcome Addictions Glenn Harrold
- Fast track masterclass to self confidence Annie Lawler
- Learn How To Think Positively Glenn Harrold
- Guided Meditations Gold Donna Stewart
- Self Empowerment: Yoga Nidra Virginia Harton
- Overcome Fears & Phobias Glenn Harrold
- Preparing for Pregnancy Glenn Harrold
- Switch Off Lynda Hudson
- Detox Your Life Glenn Harrold
- Children’s Confidence Glenn Harrold
- Overcome Exam Nerves Glenn Harrold
- Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
- Be Wealthy Now Ali Calderwood
- Meditations for Life 2 - Relaxation and Self-Healing Linda Hall
- Develop A Powerful Memory Glenn Harrold
- Develop Your Self Confidence Glenn Harrold
- The Magic Fairground Glenn Harrold
- Feng Shui: The only introduction you’ll ever need Simon Brown
- FREE M.E: CFS & M.E, Recovery Programme Nicola Haslett
- Better health in a box Annie Lawler
- Build Your Self Esteem Glenn Harrold
- Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
- Guided Meditation “Love Yourself” Nils Klippstein
- Pain Control Glenn Harrold
- Raise Your Energy & Motivation Glenn Harrold
- Yoga Workshop Trish Munro
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
