Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Eflexx Awareness Meditation

10 Anmeldelser

3

Længde
41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The main source of emotional stress, anxiety, depression and sorrow is thinking too much about problems. Be it about relationships, work, health, family or money problems, these painful emotions can wreak havoc on your life. Every one of the 60,000 thoughts we have every day has a physical reaction in our bodies. Since most of those thoughts, in some form or another, are fear based, they cause a great deal of stress which may turn into more destructive emotions such as Anxiety and Anger. These emotions slowly eat us up from the inside and may even lead to serious health issues in time. The problem is that most of us have not been taught how to manage our thoughts and feelings. However, the great news is that we do not have to be slaves to these painful emotions! We CAN control what we think and therefore how we feel by using simple mental exercises to direct our focus. When overwhelmed with problems, The Eflexx Awareness Mediation will help you pinpoint and dissolve the source of these painful emotions, by guiding you gently through a relaxation exercise. This peaceful journey through your body's five senses is, in fact, a simple form of meditation that allows you to focus on one thought at a time, thus resetting your mind and making you feel relaxed in less than 30 minutes. Even if you have never meditated before, The Eflexx Awareness Mediation audio program provides easy step by step instructions on how to do it.

© 2008 Gildan Media Corp (Lydbog): 9781596591554

Release date

Lydbog: 15. september 2008

Andre kan også lide...

  1. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  2. Sleep Easily Meditation Ali Calderwood
  3. Chakra Healing Meditation Linda Hall
  4. Spiritual Healing Glenn Harrold
  5. 528Hz Solfeggio Meditation Glenn Harrold
  6. Meditation For Inner Wisdom Glenn Harrold
  7. 396Hz Solfeggio Meditation Glenn Harrold
  8. A Chakra Meditation Glenn Harrold
  9. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  10. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  11. Mindfulness Meditation for Relaxation Glenn Harrold
  12. The Eflexx Empowerment Meditation Mike Angulo
  13. The Eflexx Sound Meditation Mike Angulo
  14. 852Hz Solfeggio Meditation Glenn Harrold
  15. Star Meditation Glenn Harrold
  16. Sleep Well Linda Hall
  17. The Little Spirit Guide Meditation Philip Permutt
  18. The Little Chakra Meditation Philip Permutt
  19. The Little Pain Relief Meditation Philip Permutt
  20. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  21. Beginner’s Guide to Meditation & Visualization Sally-Ann Taylor
  22. Guided Meditations Gold Donna Stewart
  23. Expect Miracles: The Missing Secret to Astounding Success Joe Vitale
  24. Manifest Your Destiny Wayne W. Dyer
  25. Pulling Your Own Strings Wayne W. Dyer
  26. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
  27. Healing Workshop Vince Price
  28. Your Sacred Self Wayne W. Dyer
  29. Hero Rhonda Byrne
  30. Angels Heal My Body Jan Yoxall
  31. The Key: The Missing Secret for Attracting Anything You Want Joe Vitale
  32. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  33. Stress Management: The only introduction you’ll ever need Vera Peiffer
  34. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  35. The Power Rhonda Byrne
  36. Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
  37. Stress relief in a box Annie Lawler
  38. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  39. Emotional Confidence Gael Lindenfield
  40. Meet Your Guardian Angel Jacky Newcomb
  41. Healing with Your Guardian Angel Jacky Newcomb
  42. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  43. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
  44. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  45. An Introduction to NLP: Psychological skills for understanding and influencing people Joseph O’Connor

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis