Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
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Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
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Your attachment style isn’t your fault… but you have the power to change it—and you can do this in 7 simple steps!
Do you find yourself needing constant reassurance to feel secure in your relationships?
Do worries about your partner’s feelings dominate your thoughts?
If so, you’re not alone. An anxious attachment style affects 20% of people, often stemming from early experiences of inconsistency, loss, or separation. It’s not your fault—but it doesn’t have to define you.
With the right tools, you can break free from the fear of abandonment and build healthier, more secure relationships. This guide will show you how, with actionable steps to reprogram your thoughts, regulate your emotions, and connect authentically.
Inside, you’ll discover:
• The 4 main attachment styles and how they shape relationships • How to identify and meet your own emotional needs • Practical techniques to manage triggers and self-soothe • A 6-week plan to master self-regulation • Strategies for setting boundaries and improving communication • How to nurture a secure attachment style for lasting progress • Tips for successful dating and finding authentic love
Packed with exercises and reflections, this book offers everything you need to break free from anxiety and insecurity. Real change starts with understanding—and with this guide, you’ll gain the insight and tools to thrive.
A more fulfilling life is within reach. Are you ready to take the first step?
Scroll up and click “Add to Cart” to begin your journey today!
© 2024 Nedelcu Publishing LLC (Lydbog): 9798347903979
Udgivelsesdato
Lydbog: 17. december 2024
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