Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships

Længde
3T 42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Your attachment style isn’t your fault… but you have the power to change it—and you can do this in 7 simple steps!

Do you find yourself needing constant reassurance to feel secure in your relationships?

Do worries about your partner’s feelings dominate your thoughts?

If so, you’re not alone. An anxious attachment style affects 20% of people, often stemming from early experiences of inconsistency, loss, or separation. It’s not your fault—but it doesn’t have to define you.

With the right tools, you can break free from the fear of abandonment and build healthier, more secure relationships. This guide will show you how, with actionable steps to reprogram your thoughts, regulate your emotions, and connect authentically.

Inside, you’ll discover:

• The 4 main attachment styles and how they shape relationships • How to identify and meet your own emotional needs • Practical techniques to manage triggers and self-soothe • A 6-week plan to master self-regulation • Strategies for setting boundaries and improving communication • How to nurture a secure attachment style for lasting progress • Tips for successful dating and finding authentic love

Packed with exercises and reflections, this book offers everything you need to break free from anxiety and insecurity. Real change starts with understanding—and with this guide, you’ll gain the insight and tools to thrive.

A more fulfilling life is within reach. Are you ready to take the first step?

Scroll up and click “Add to Cart” to begin your journey today!

© 2024 Nedelcu Publishing LLC (Lydbog): 9798347903979

Release date

Lydbog: 17. december 2024

Andre kan også lide...

  1. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  2. Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors Greta Fawkes
  3. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  4. Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
  5. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  6. Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
  7. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  8. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  9. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  10. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
  11. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  12. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  13. Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
  14. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
  15. Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  16. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  17. Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires Jaiya
  18. Never Enough: Separating Self-Worth from Approval Deb Lang Psy.D.
  19. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  20. Healing Relational Trauma Workbook: Dyadic Developmental Psychotherapy in Practice Daniel A. Hughes
  21. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  22. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  23. The Upward Spiral Val Toledo
  24. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  25. What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  26. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  27. Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  28. The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain Vanessa M. Blackstone, MSW
  29. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
  30. Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  31. The New Rulebook Dr Chris Cheers
  32. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
  33. 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  34. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  35. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  36. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  37. The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
  38. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
  39. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  40. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  41. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  42. How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  43. The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
  44. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  45. Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma Vivian Westlake
  46. The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
  47. ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet