How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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Anxiety: Panicking About Panic: Book summary
- Af
- Med
- Forlag
- Længde
- 30M
- Sprog
- Engelsk
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- Kategori
Personlig udvikling
Book summary by Loudly, this is an abridged version of the original title.
"Anxiety: Panicking About Panic" offers a comprehensive guide to understanding and managing panic attacks. It explores the nature of panic, how it affects the body and mind, and provides practical strategies for overcoming it. The authors delve into the triggers of panic attacks, the psychological and physical responses involved, and offer actionable advice to help readers regain control and reduce anxiety. The book combines insights from the latest research with real-life examples to create a resource that's both informative and accessible.
© 2024 Loudly (Lydbog): 9798882350122
Release date
Lydbog: 13. august 2024
Anxiety: Panicking About Panic: Book summary
- Af
- Med
- Forlag
- Længde
- 30M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Book summary by Loudly, this is an abridged version of the original title.
"Anxiety: Panicking About Panic" offers a comprehensive guide to understanding and managing panic attacks. It explores the nature of panic, how it affects the body and mind, and provides practical strategies for overcoming it. The authors delve into the triggers of panic attacks, the psychological and physical responses involved, and offer actionable advice to help readers regain control and reduce anxiety. The book combines insights from the latest research with real-life examples to create a resource that's both informative and accessible.
© 2024 Loudly (Lydbog): 9798882350122
Release date
Lydbog: 13. august 2024
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