Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for ADHD Organization and Cleaning: From Overwhelmed to Organized: Declutter Your Space, Simplify Your Life, and Finally Feel in Control Without Burning Out

ADHD Organization and Cleaning: From Overwhelmed to Organized: Declutter Your Space, Simplify Your Life, and Finally Feel in Control Without Burning Out

2 Bedømmelse

3

Længde
5T 13M
Sprog
Engelsk
Format
Kategori

Fakta

**PDF of Book Included**

If you've always wanted a clutter-free, organized home but feel overwhelmed by the chaos of ADHD, then keep reading…

Are you sick and tired of feeling like your space is constantly out of control?

Have you tried countless organizing methods but nothing seems to stick for more than a few days?

Do you finally want to say goodbye to the shame and frustration of a messy home and discover a system that actually works for your ADHD brain?

If so, then you've come to the right place.

You see, creating an organized, clutter-free space doesn't have to be an impossible dream for those with ADHD.

Even if you've tried and failed with traditional organizing methods in the past.

In fact, it's easier than you think.

You can transform your chaotic space into an organized oasis without burning out or feeling overwhelmed.

Here's just a tiny fraction of what you'll discover:

• The 7 ADHD-friendly decluttering techniques that actually work • Why perfectionism is sabotaging your organizing efforts – and how to overcome it • 5 harmful myths about ADHD and organization that are holding you back • How to save hours each week with simple ADHD-optimized routines • A cool trick used by successful ADHD entrepreneurs to maintain order in their lives and businesses …and much, much more! Take a second to imagine how you'll feel once you're finally in control of your space, and how your family and friends will react when they see your beautifully organized home.

And if you have a burning desire to conquer clutter and finally feel in control of your environment, then scroll up and click "add to cart".

© 2024 Laura Bennett (Lydbog): 9798347886470

Udgivelsesdato

Lydbog: 21. december 2024

Andre kan også lide...

  1. The Joy of Minimalism: A Beginner's Guide to Happiness with Less
    The Joy of Minimalism: A Beginner's Guide to Happiness with Less Zoey Arielle Poulsen
  2. The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out
    The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out J. Russell Ramsay, Anthony L. Rostain
  3. The Book of Shadow Work
    The Book of Shadow Work Keila Shaheen
  4. Burnout For Dummies
    Burnout For Dummies Eva Selhub, MD
  5. Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
    Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Sarah Ballantyne
  6. Niksen: Embracing the Dutch Art of Doing Nothing
    Niksen: Embracing the Dutch Art of Doing Nothing Olga Mecking
  7. Take Care of Your Type: An Enneagram Guide to Self-Care
    Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  8. Trust Your Mind: Embracing Nuance in a World of Self-Silencing
    Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
  9. Personal Boundaries for Dummies
    Personal Boundaries for Dummies Victoria Priya
  10. Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
    Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker, Joshua M. Smyth
  11. Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
    Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD, Megan M. Kelly, PhD
  12. Understanding and Loving Your Child with ADHD
    Understanding and Loving Your Child with ADHD Stephen Arterburn, Michael Ross
  13. Different after You: Rediscovering Yourself and Healing after Grief or Trauma
    Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
  14. Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma
    Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
  15. Too Much World - How I survive as an autistic girl
    Too Much World - How I survive as an autistic girl Claire Murphy
  16. Sorry, Sorry, Sorry: The Case for Good Apologies
    Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy, Marjorie Ingall
  17. Why Your Kids Misbehave: and What to Do about It
    Why Your Kids Misbehave: and What to Do about It Kevin Leman
  18. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  19. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
    What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD, Michael Crupain MD, MPH
  20. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
    Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  21. How and How Not to Be Happy
    How and How Not to Be Happy J. Budziszewski
  22. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You
    Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  23. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace
    The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  24. The Noom Mindset: Learn the Science, Lose the Weight
    The Noom Mindset: Learn the Science, Lose the Weight Noom
  25. 50 Ways to Soothe Yourself Without Food
    50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  26. Hidden Brilliance: Unlocking the Intelligence of Autism
    Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik, Lynn Kern Koegel
  27. The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
    The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
  28. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
  29. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
    LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp, Teresa Barker
  30. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  31. Boosting Your Immunity For Dummies
    Boosting Your Immunity For Dummies Dr. Kellyann Petrucci, Dr. Wendy Warner
  32. The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
    The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization Maureen Dunne
  33. Learning Outside The Lines: Two Ivy League Students With Learning Disabilities And Adhd Give You The Tools For Academic Success and Educational Revolution
    Learning Outside The Lines: Two Ivy League Students With Learning Disabilities And Adhd Give You The Tools For Academic Success and Educational Revolution Jonathan Mooney, Dave Cole
  34. Beyond ADHD: Overcoming the Label and Thriving
    Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson, Robert Yehling
  35. The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs
    The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs Lloyd Sederer
  36. Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday
    Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Ashley Davis Bush
  37. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
    Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Miranda Esmonde-White
  38. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, Julia J. Rucklidge
  39. Sticky Notes: Memorable Lessons from Ordinary Moments
    Sticky Notes: Memorable Lessons from Ordinary Moments Matthew Eicheldinger
  40. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
    The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  41. Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro
    Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro Dean Nelson
  42. When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings
    When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
  43. Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature
    Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rani Shah
  44. Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth
    Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth Julia Dellitt
  45. One Without the Other: Stories of Unity Through Diversity and Inclusion
    One Without the Other: Stories of Unity Through Diversity and Inclusion Shelley Moore
  46. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
    Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
  47. S.E.N.D. In The Clowns
    S.E.N.D. In The Clowns Suzy Rowland
  48. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
    The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
  49. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
    ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
  50. Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
    Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else Sara Robinson
  51. Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self
    Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
  52. She-ology: The Definitive Guide to Women’s Intimate Health. Period.
    She-ology: The Definitive Guide to Women’s Intimate Health. Period. Sherry A. Ross MD
  53. Bipolar Disorder: A Guide for You and Your Loved Ones
    Bipolar Disorder: A Guide for You and Your Loved Ones Francis M. Mondimore
  54. The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life
    The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life Melanie Mannarino
  55. Habits of the Household: Practicing the Story of God in Everyday Family Rhythms
    Habits of the Household: Practicing the Story of God in Everyday Family Rhythms Justin Whitmel Earley
  56. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition
    When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD, Martin M. Antony, PhD
  57. The Joy of Doing Just Enough
    The Joy of Doing Just Enough Jennifer McCartney
  58. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature
    Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
  59. Beyond Shame: Creating a Healthy Sex Life on Your Own Terms
    Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
  60. Glow: 90 Days to Create Your Vibrant Life from Within
    Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
  61. The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
    The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
  62. Undistracted: Capture Your Purpose. Rediscover Your Joy.
    Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
  63. Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
    Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
  64. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
    The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  65. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
    Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell, Vinh Pham
  66. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
    Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  67. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
    I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
  68. Consumer Detox: Less Stuff, More Life
    Consumer Detox: Less Stuff, More Life Revd. Mark Powley
  69. The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life
    The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
  70. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  71. The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
    The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT, Jon Hershfield, MFT
  72. Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
    Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns Cindy A. Kermott, Gail M. Boriel-Jurantee
  73. The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
    The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
  74. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference
    The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  75. A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth
    A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth Lucas Buchholz
  76. The Time of your Life: Choosing a vibrant, joyful future
    The Time of your Life: Choosing a vibrant, joyful future Margaret Trudeau
  77. ADHD: What Every Parent Needs to Know
    ADHD: What Every Parent Needs to Know Joseph F. Hagan, MD, FAAP, Mark L. Wolraich, MD, FAAP
  78. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
    Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  79. Autism in Polyvagal Terms: New Possibilities and Interventions
    Autism in Polyvagal Terms: New Possibilities and Interventions Sean Inderbitzen
  80. Just. You. Wait.: Patience, Contentment, and Hope for the Everyday
    Just. You. Wait.: Patience, Contentment, and Hope for the Everyday Tricia Lott Williford
  81. Neurodiversity For Dummies
    Neurodiversity For Dummies John Marble, Ranga Jayaraman, Khushboo Chabria
  82. The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer
    The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer Tana Amen
  83. Lymph & Longevity: The Untapped Secret to Health
    Lymph & Longevity: The Untapped Secret to Health Gerald Lemole
  84. Eat & Flourish: How Food Supports Emotional Well-Being
    Eat & Flourish: How Food Supports Emotional Well-Being Mary Beth Albright
  85. Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
    Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder Varleisha Gibbs
  86. The Practice of Emotionally Focused Couple Therapy: Creating Connection
    The Practice of Emotionally Focused Couple Therapy: Creating Connection Susan M. Johnson

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis