Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
23 Anmeldelser

4.7

Længde
8T 48M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Read by the authors.

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!

The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).

You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.

Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.

Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.

Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:

• What it's actually like to live with an ADHD brain. • How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race • !) that come with ADHD. • How to tackle the challenges ADHD presents with a positive outlook. • Targeted tools and techniques to play to your unique strengths. • Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.

Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

© 2024 Harper Horizon (Lydbog): 9781400338634

Release date

Lydbog: 30. april 2024

Andre kan også lide...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. ADHD Women: A Holistic Approach To ADHD Management Ellen Davis
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  6. Being an ADHD Adult:: Taking Charge of ADHD and Thriving With ADHD Stella Catalla
  7. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain Tracy Otsuka
  8. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  9. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  10. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  11. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  12. ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
  17. ADHD: A Guide to Understanding and Managing ADHD Amanda Allan
  18. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  19. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  20. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  21. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  22. ADHD: Get Organised; Manage Relationships; ADHD & Women : How to get organised with ADHD; How to manage relationships with ADHD; The prevalence and presentation of ADHD in Women Suzanne Byrd
  23. Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
  24. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  25. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  26. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  27. Joy at Work: Organizing Your Professional Life Marie Kondo
  28. Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD Deepak Bhosle
  29. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  30. Everything is F*cked: A Book About Hope Mark Manson
  31. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  32. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  33. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  34. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  35. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  36. What I Know for Sure Oprah Winfrey
  37. ADHD Mark Selikowitz
  38. ADHD: Treatments, Symptoms, and Solutions for People with ADD or ADHD Heather Foreman
  39. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  40. The Power of Now Eckhart Tolle
  41. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  42. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  43. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  44. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  45. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis