an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien ElizabethShayla Quinn
ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path!Shayla Quinn
2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)Shayla Quinn
ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)Shayla Quinn
ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!Shayla Quinn
timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)Shayla Quinn
DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!Shayla Quinn
stagnation in your manifestation practice & the "waiting" period in between attracting your desires (manifesting mindset)Shayla Quinn
birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien ElizabethShayla Quinn
Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!Shayla Quinn
Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)Shayla Quinn
5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!Shayla Quinn
Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca AlfanoShayla Quinn
Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial CetnarShayla Quinn
how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨Shayla Quinn