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Shayla Quinn

The Yoga Inspired Life

Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the world in which you live in.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

What You Do Frequently Becomes Your Frequency

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.

Links Mentioned in this episode:

Click here for a week of free yoga at any CorePower Yoga studioClick here for Shayla's current night routine
Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Finding Light on Darker Days

Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.

Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a game-changer for building confidence and self-trust. Plus, she offers practical tips on creating your own version of this challenge to fit your unique needs and goals.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

75 to Thrive

Episode 221: Detachment | In this episode of The Yoga Inspired Life, Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow.

In this episode you'll learn:

 • What detachment really means and how it differs from giving up.
 • The role of the Law of Detachment in manifestation.
 • Why needy energy blocks your desires and how trust can speed up the process.
 • Actionable steps to detach, including setting clear intentions, focusing on the present, and surrendering control.
 • Daily practices like journaling, mindfulness, and affirmations to support detachment.

Detachment isn’t about not caring; it’s about trusting that what’s meant for you will come in the right way and at the right time. Join Shayla as she unpacks this powerful practice and challenges you to embrace detachment in your life.

Related Episodes:

Episode 128: The Power of Detachment • - Dive into the fundamentals of detachment and how it transforms your energy.
Episode 202: The Art of Surrender • - Learn how letting go can unlock abundance and flow in your life.
Episode 211: Solutions Exist Where Good Feelings Dwell • - Discover why focusing on joy and ease brings clarity and resolution.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Detachment

Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life, Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities.

You'll learn:

 • The power of reflection and why it’s essential to honor your journey this year.
 • How to release what no longer serves you, creating space for growth and new energy.
 • Tips for prioritizing how you feel on New Year’s Eve and New Year’s Day—whether you’re staying in or going out.
 • How to realign your intentions for 2025 with a focus on feeling over goals.
 • A fresh approach to creating an aligned vision board that embodies the energy you want to cultivate in the new year.

Plus, Shayla shares her personal rituals, prompts, and insights, reminding you that life doesn’t always go as planned—and that’s okay. With grace, gratitude, and alignment, you can embrace the lessons and step forward with clarity.

Related Episodes:

Episode 211: Solutions Exist Where Good Feelings Dwell • - Learn how to focus on joy and trust to invite clarity and solutions into your life.
Episode 221: Detach to Attract • - Explore how letting go can create space for aligned opportunities.
Episode 216: The Right Time is a Myth • - Discover why waiting for perfection can keep you stuck and how to take aligned action now.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Reflect, Release, and Realign: Closing Out 2024 with Intention

Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life, Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change.

You’ll learn:

 • Why the “New Year, New Me” mindset isn’t sustainable—and how to release that pressure.
 • How to set goals based on how you want to feel, rather than external achievements.
 • Tips for creating an aligned vision board that reflects your desired energy for the year.
 • The power of micro habits and seasonal goals to stay consistent and flexible.
 • Journal prompts and manifestation tips to connect with your highest self.

Whether you’re creating your 2025 vision board, exploring new intentions, or simply looking for ways to align with your goals, this episode is packed with tools and wisdom to help you start the year feeling empowered and inspired.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Manifest and Create Your Best Year Yet

Episode 1: YAY! The very first episode of #TYIL PODCAST is finally here! I thought I would take this opportunity to introduce myself and share a little bit more about me, as well as share my intentions for the show with you today! Thank you for tuning in, I am so excited to go on this journey with you! 💫

Shayla Quinn is a Los Angeles based yoga instructor teaching for Alo Yoga with over 600 hours of professional training. This certified plant-based nutritionist and yogi turned her love of yoga, fitness, and wellness into a lifestyle after experiencing her own personal transformation through the very same practices she shares. Shayla’s brand and blog, Namastshay was created in 2016 with the intentions of creating an inspiring, informative and motivating corner of the inter webs filled with all things yoga, fitness, plant-based recipes, real life shares, and most importantly, self-love. Most recently upon returning from a month long intensive yoga teacher training in Bali in August of 2019, Shayla created The Yoga Inspired Life program, which is an online 12 week yoga inspired self-discovery program. The Yoga Inspired Life, otherwise known as #TYIL, takes you through 12 weeks of soul deep healing work to help you discover your purpose, build your bliss and create a life you love living! 💫

✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Welcome to The Yoga Inspired Life Podcast! 💗✨

Episode 2: What does showing up for yourself really mean? How do you show up for yourself? 

In todays solo episode I'm touching on the importance of showing up for yourself, and sharing 13 ways you can start showing up for yourself on a daily basis 💗

✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

SHOW UP FOR YOURSELF BB 💫

Episode 3: Today on the show I'm joined by John Sahakian of Three Circle Flow who has been in the healing arts for over two decades. His journey into living a more conscious life began with the event of losing his father and inspired a strong academic interest in Jungian Psychology and dream analysis, which gave way to yoga psychology and teaching yoga, mindfulness mediation and breathwork... before they became buzz words. After college some twelve years ago he opened a private practice in West LA specializing in Clinical Hypnotherapy, Relationship Counseling and stress mgmt. He’s been featured as an expert on Dr. Phil, CNN, and CBS and he is just a wealth of knowledge and wisdom. John considers himself an “alternative” therapeutic practitioner because he thinks outside the box and brings more than one system for well-being to the table. His core principals revolve around choosing between love or fear and his methods for managing anxiety and stress often focus on connecting more deeply to the body.

We cover a variety of topics in this conscious conversation from meditation, hypnosis and breath work, to dreams, stress management, and the power of awareness.

✨Connect with John: johnsahakian@me.com | https://www.threecircleflow.com

✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Hypnosis, meditation & awareness with John Sahakian

Episode 4: In todays solo episode I'm diving into the idea that life is happening FOR YOU, not to you; and sharing personal examples of how I have shifted my mindset around some of the most challenging experiences I've faced in my life 💗

✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Life is happening FOR you, not to you 💫

Episode 17: Today's solo ep is for my fellow yoga teachers, current and aspiring! I'm sharing my journey to how I started teaching yoga, giving you my top yoga teacher tips, sharing my thoughts on how to navigate teaching yoga during Covid, answering your questions from Instagram and giving you alllllll the details about how I landed my dream teaching job at Alo Yoga 💗

✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Let's talk TEACHING YOGA 💗

Let's talk TEACHING YOGA 💗

Lyt når som helst, hvor som helst

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