Healing trauma, self-care, and burning BRIGHT with Kelsey Patel 💫

Episode 16: Today's super special episode is with the amazing Kelsey Patel ✨ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in the body, reiki, EFT (aka tapping), the importance of checking in with yourself, her amazing new book Burning Bright, plus so much more... I LOVED this conversation so so much, and I hope you love it too.

Kelsey is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes.

Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. Her own life story is a part of her public and private workshops and international retreats. Kelsey is known for her ability to connect with all types of audiences in a real, authentic and uplifting way. Her mission is to inspire human beings and give them the tools to relate and connect to their own best self and live life in a purposeful, fun and balanced way. Kelsey's workshops, classes and self-empowerment tools are a constant in clients’ daily lives, allowing them to take their intentions and goals to the next level.

Patel is looked to as an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation and Unplug Meditation. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine and more.

Kelsey’s first book, Burning Bright, published by Penguin Random House, is a path out of pain, anxiety, burnout, and overwhelm. Kelsey will show you the tools you already possess to heal, through unique rituals, reiki, and self-care practices.

Connect with Kelsey✨ Instagram: @kelseyjpatel Website: kelseyjpatel.com Book: Burning Bright

Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨

Release date

Lydbog: 24. november 2020