E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe

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Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two.

After spending weeks at sea with minimal resources and unpredictable conditions, Adam proves you can chase wild goals without sacrificing your fitness or health. You'll hear why the mental game matters more than physical preparation, the daily routines that kept him sane and fit during isolation, and what happens to your body when you're stripped of comfort for over a month. Tune in for his training framework for doing hard things you can't fully prepare for, how he maintains fitness while travelling and adventuring, and why living a life of freedom doesn't mean letting your body go.

00:00 Introduction 01:45 Leaving corporate life to pursue adventure full-time 06:47 Realising he was depressed and needed drastic change 09:49 Starting with solo skydiving and pushing personal limits 13:41 Sketchy skydiving jump and learning lessons in freefall 16:42 Using adventure to prove mental and physical toughness 19:34 56 days rowing across the North Atlantic begins 21:29 Mental lows of knowing you can’t escape the boat 23:29 Getting capsized by a rogue wave and surviving it 29:05 Solitary confinement in storm during 36-hour downpour 34:31 Testing resilience in relationships and partnership dynamics 41:33 Letting go of being perfect at everything 45:49 Facing fear and respecting dangerous ocean waves 47:42 Why knowing your why beats external motivation 54:05 Disordered eating habits and building better food systems 58:32 Upcoming challenges in Kyrgyzstan and Arabian deserts 59:49 Starting a new relationship while living a nomadic life 01:04:01 Capturing raw moments without ruining the experience

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