First Things THRST

E071 - The System Has Trapped You: Here’s Your 90-Day Escape Plan | Simon SquibbBack again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th. In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of government mismanagement being a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they’ve influenced his own outlook, as well as breaking down why Elon Musk’s fearless approach to solving crisis’ is the kind of leadership the world desperately needs right now. Simon’s take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act. 0:00 Welcome back to Simon 1:13 The impact on spreading positivity and finding solutions. 4:13 Overcoming childhood barriers and building confidence to chase dreams. 8:06 Breaking down the myth of hard work and focusing on smart strategies. 11:00 Exploring global entrepreneurial mindsets and media influence. 14:14 Blockchain’s role in shaping the future of business and finance. 18:23 Starting with purpose and why the UK is “F*CKED!”. 21:59 Inspiring leadership as a solution to unite the UK. 27:06 The importance of taking risks over grinding for success. 31:48 Finding purpose as the key to sustainable growth and fulfilment. 34:24 Breaking free from comfort zones to achieve clarity and focus. 41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership. 46:07 Rethinking education through the benefits of homeschooling. 50:19 Simon’s fitness journey and its connection to performance and discipline. 53:44 Managing fame, criticism, and personal boundaries in public life. 57:26 Lessons from Elon Musk’s leadership and tackling big challenges. 1:03:01 Financial literacy and its role in effective leadership. 1:07:27 Practical education as the foundation for empowering future generations. 1:14:02 Purpose and creating impact. 1:15:08 Simon’s book launch. » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Simon Instagram: https://www.instagram.com/simonsquibb TikTok: https://www.tiktok.com/@simonsquibb What's Your Dream?: https://www.whatsyourdream.co.uk/preo...

1T 17M

E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave AspreyThis week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement. In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology. 00:00 Biohacking fundamentals 02:17 Where weightlifting meets longevity science 04:00 Dave's personal path to optimised health 05:32 Smart training and recovery techniques 08:04 How AI is transforming strength training 14:19 The deeper science of caffeine optimisation 19:20 Understanding HRV's role in peak performance 24:55 Unlocking better cognitive function 36:39 Importance of hormonal health through blood work 41:48 Which supplements aren't worth your money? 43:07 The truth about sponsor influence in the health industry 44:08 Challenging common vegan nutrition myths 47:33 Traditional diets vs modern eating habits 51:10 Fresh insights on carbs and nitric oxide 53:09 Why mouth taping could transform your sleep 55:20 Essential wisdom on salt and hydration 1:01:48 Breaking down the Ozempic controversy 1:07:38 Understanding our microplastic crisis 1:09:57 Practical tips for plastic-free living and beating jet lag 1:19:19 Myths about sparkling water and hair health 1:27:24 The science behind light therapy for hair 1:30:08 Taking on the biggest aging challenges 1:35:01 Key takeaways from Dave's latest book 1:40:00 Building better habits through HRV » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Dave Instagram: https://www.instagram.com/dave.asprey X: https://x.com/daveasprey?lang=en Website: https://daveasprey.com/

1T 44M

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