3.5
1 of 11
Personlig udvikling
Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of tension and invites a profound sense of calm to permeate body, mind, and spirit. Drawing upon ancient wisdom and contemporary insights, "Yoga Nidra: Body Awareness Meditation" invites readers to embark on a journey of self-discovery and renewal. Exploring various stages and techniques of Yoga Nidra, this book empowers individuals to tap into their inner wellspring of relaxation and clarity, even amidst the chaos of modern life.
© 2016 Interactive Media (Lydbog): 9781911263203
Release date
Lydbog: 15. marts 2016
3.5
1 of 11
Personlig udvikling
Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of tension and invites a profound sense of calm to permeate body, mind, and spirit. Drawing upon ancient wisdom and contemporary insights, "Yoga Nidra: Body Awareness Meditation" invites readers to embark on a journey of self-discovery and renewal. Exploring various stages and techniques of Yoga Nidra, this book empowers individuals to tap into their inner wellspring of relaxation and clarity, even amidst the chaos of modern life.
© 2016 Interactive Media (Lydbog): 9781911263203
Release date
Lydbog: 15. marts 2016
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Kirsten
15. apr. 2021
Fantastic body awareness meditation.... until you forgot the right shoulder /arm 😭I had to stop the meditation and try and do it myself 🤣 it worked, but not quite the same. I really like that it doesn't really end. You relax to ocean sounds until you decide when to finish 👌
Dansk
Danmark