Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Simply Relax NOW: Mindfulness Meditations for Anxiety

103 Anmeldelser

4

Længde
39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Simply Relax is a profoundly calming and skilled hypnotherapy audio album created especially for women by women. The peaceful music in the background can enhance your state of relaxation, helping you to absorb the hypnotic suggestions. We even have included our 10 minute booster with the busy woman in mind!

These relaxing and healing meditations guide you through a beautiful body relaxation where you’re free to do nothing but just ‘be’ in the moment and allow your mind, body and soul to benefit from a well-deserved break. Simply close your eyes and allow the soothing voices to guide you into a beautiful state of calm.

The result: a calm, centred, mindful and motivated self who can cope with the modern day stresses and struggles that most women have to face with on a daily basis.

Features: • Samantha and Nicola’s calming voices guiding you into a deeply relaxed state. • Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. • State of the art technology and unique sound frequencies. • Stress management techniques to improve well-being • Post Hypnotherapy Affirmations to help you feel calm and confident Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested mind and body. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening.

© 2016 Aluna Moon Publishing (Lydbog): 9780956941626

Release date

Lydbog: 16. januar 2016

Andre kan også lide...

  1. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  2. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  3. Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett
  4. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  5. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  6. The Little Sleep Meditation Philip Permutt
  7. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. Mindfulness Meditation for Relaxation Glenn Harrold
  10. Great Spirit Told Me Michael Looking Coyote
  11. Healing with Your Guardian Angel Jacky Newcomb
  12. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  13. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  14. Morning Meditation Glenn Harrold
  15. The Little Chakra Meditation Philip Permutt
  16. Your Sacred Self Wayne W. Dyer
  17. Meet Your Guardian Angel Jacky Newcomb
  18. Clear Your Mind Of Negative Thoughts Glenn Harrold
  19. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  20. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  21. Relax Your Body and Calm Your Mind Linda Hall
  22. Stress relief in a box Annie Lawler
  23. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  24. Manifest Your Destiny Wayne W. Dyer
  25. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  26. Relaxation Hugh Fraser
  27. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  28. Pulling Your Own Strings Wayne W. Dyer
  29. Sleep Easily Meditation Ali Calderwood
  30. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  31. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  32. The Secret Rhonda Byrne
  33. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  34. Chakra Healing Meditation Linda Hall
  35. The Awakening Course Joe Vitale
  36. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  37. Relieve Anxiety the Mindfulness Way Lynda Hudson
  38. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  39. The Power Rhonda Byrne
  40. Simple Meditations Linda Hall
  41. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  42. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  43. Insomnia Relief Sanjay Burman
  44. Blissful sleep in a box Annie Lawler

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis