Compassionate Mindfulness 1 - Relaxation

Three guided meditations to promote deep relaxation and inner wellbeing.

The first in a series to support health and wellbeing. Learn how mindfulness and self-compassion make a profound difference to peace of body and mind. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.

© 2016 Spoken Ink (Lydbog): 9781642044140

Udgivelsesdato

Lydbog: 1. august 2016