Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

You Will Get Through This Night: Extended Edition

Start tilbuddet
2 Bedømmelse

4.5

Varighed
8T 51M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night • – how to get through your toughest moments and be prepared to face anything. Tomorrow • – small steps to change your thoughts and actions with a big impact on your life. The Days After • – help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

© 2024 HQ (Lydbog): 9780008719739

Udgivelsesdato

Lydbog: 9. maj 2024

Tags

Andre kan også lide...

  1. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  2. Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
  3. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  4. Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
  5. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  6. You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  7. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  8. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  9. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  10. The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
  11. The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Sharon Horesh Bergquist
  12. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  13. A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
  14. The Maps We Carry: Psychedelics, trauma and our new path to mental health Rose Cartwright
  15. You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford
  16. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  17. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  18. F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life Margie Haber
  19. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  20. All the Lonely People: Conversations on Loneliness Sam Carr
  21. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  22. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  23. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
  24. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
  25. The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
  26. The Glass Cliff: Why Women in Power Are Undermined - and How to Fight Back Sophie Williams
  27. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  28. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  29. DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
  30. Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
  31. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  32. Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills
  33. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  34. How to Talk to Yourself: From Self-Doubt to Self-Confidence Ro Mitchell
  35. The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult Sol Smith
  36. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  37. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
  38. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  39. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  40. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  41. The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
  42. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  43. For Goodness Sex: A Sex-Positive Guide to Raising Healthy, Empowered Teens Al Vernacchio
  44. The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
  45. Dress Code: Unlocking Fashion from the New Look to Millennial Pink Véronique Hyland
  46. The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive Jessica Penot, LPC-S
  47. What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution. Anthea Todd

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os