The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships
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Religion og spiritualitet
ADHD doesn't just affect individuals. It affects entire families. Impulsiveness, emotional turbulence, poor organizational skills, unpredictable schedules, and inconsistent discipline are just some of the factors that can contribute to misunderstanding and difficult interpersonal relationships in a neurodiverse family. But that doesn't mean families dealing with ADHD are doomed to constant miscommunication and stress. It just means you may need a different strategy.
That's where You, Me, and Our ADHD Family comes in. Packed with honest assessments of the challenges you face and practical strategies to help you focus on protecting and improving the relationships that matter most, this book shows you how to identify ADHD traits and their impact on relationships; manage overwhelming emotions effectively; resolve disagreements constructively; persevere despite setbacks; and much more.
A happy family life takes work, but it's work that yields life-changing rewards. You, Me, and Our ADHD Family makes that work easier so your family can grow stronger—together.
© 2024 Christian Audio (Lydbog): 9781545927373
Udgivelsesdato
Lydbog: 24. september 2024
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