Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

You CAN run pain free! A physios 5 step guide to enjoying injury-free and faster running

86 Anmeldelser

3.6

Længde
7T 3M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: - is seeking to proactively prevent injuries - is currently injured and looking to return to running - has been previously injured and never made a return to running - is not concerned about injury prevention or rehabilitation but just wants to get faster. Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running. "It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'" - Mat Rogers, Dual Australian Rugby Representative "Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free." - Hayley Bateup, Ironwoman Champion "Utilising the exercises contained within this book I was able to go from not being able to walk downstairs without severe knee pain to being back in full training in only 4 weeks." - Luke McDonald "As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels." - Shannon Eckstein, Ironman Champion

© 2018 Author's Republic (Lydbog): 9781518939778

Release date

Lydbog: 7. december 2018

Andre kan også lide...

  1. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  2. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  3. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
  4. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  5. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  6. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  7. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  8. The Low-Carb Fraud T. Colin Campbell PhD
  9. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  10. Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating Walter C. Willett (MD) (DrPH)
  11. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  12. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  13. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  14. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  15. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  16. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  17. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  18. Motivation for Runners Lee Pulos
  19. Runner's World Complete Book of Running Amby Burfoot
  20. Born to Walk Dan Rubinstein
  21. Runner's World Running on Air Claire Kowalchik
  22. Food and Nutrition: What Everyone Needs to Know P.K. Newby, ScD, MPH, MS
  23. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  24. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
  25. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  26. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  27. Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Nora Gedgaudas
  28. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  29. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  30. Run the Mile You're In: Finding God in Every Step Ryan Hall
  31. The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age Dean Sherzai
  32. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  33. The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Jevan Pradas
  34. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  35. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  36. The Anti-Aging Zone Barry Sears
  37. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  38. The End of Overeating: Taking Control of the Insatiable American Appetite David A. Kessler MD
  39. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  40. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  41. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  42. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will Stephen T. Sinatra, M.D.

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis