The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo
- Af
- Med
- Forlag
- 17 Bedømmelse
3.5
- Længde
- 12T 21M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
© 2017 Dreamscape Media (Lydbog): 9781520070049
Udgivelsesdato
Lydbog: 24. januar 2017
Andre kan også lide...
- The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall, Mary McDougall
- Food and Nutrition: What Everyone Needs to Know P.K. Newby, ScD, MPH, MS
- Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging James Forsythe
- Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle William Davis
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
- A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
- Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
- Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr, John Dicey
- The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out Michelle Schoffro Cook, PhD, DNM
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
- The Hormone Boost Natasha Turner
- Fasting Made Easy Don Colbert
- The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
- The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health Barry Sears
- Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
- Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Ori Hofmekler
- Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days Dr. Kellyann Petrucci, MS, ND
- The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
- Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver, P. K. Newby ScD, MPH, MS
- Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
- Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
- Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity Miryam Ehrlich Williamson, Vincent C. Giampapa MD, FACS
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days Kevin Leman
- Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
- The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way D.C. Eric Zielinski
- The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time Regina Leeds
- How to De-Clutter Your Mind and Live a Heart-Centered Life!: The Only Thing Keeping You From the Life of Your Dreams is You Theresa Puskar
- Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- The Little Book Of Big Weight Loss - 31 Rules to Live By Bernadette Fisers
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- I Know How to Lose Weight So Why Can't I Keep It Off? Nick Hall
- The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers Myron Wentz, Dave Wentz
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Stephen Perrine, Heidi Skolnik
- Gluten Exposed Rory Jones, Peter H.R. Green
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- Habits for Success: Inspired Ideas to Help You Soar G. Brian Benson
- Never Fear Cancer Again: How to Prevent and Reverse Cancer Raymond Francis MSc
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
