You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1
- Forfatter
- Indlæser
- Forlag
- 3 Bedømmelse
4
- Længde
- 3T 20M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
EVERY ATTEMPT TO QUIT DRINKING HAD FAILED, UNTIL I FINALLY FOUND SOMETHING THAT WORKED…
It was obvious, really. But it took a long time – and lots of heartache – until the penny finally dropped. There was no silver bullet. Just taking drink away was never going to work.
But why should you listen to me?
• I know how it feels to think about booze all day, every day • I know how it feels to see the fear in your loved one’s eyes as they beg you to stop • I know how it feels to keep on drinking, even though it’s destroying your life
However, there is a way out.
Don’t go through what I did to get there. Learn from my mistakes and start to reclaim your life now. I’ll give you concise, practical advice that you can act on by sharing strategies I used to help me quit… and stay sober. ‘YOU CAN QUIT DRINKING…AND ENJOY A HAPPY, ALCOHOL-FREE LIFE!’ will provide insight into:
• how to deal with cravings • why it’s so damn hard to quit • how to figure out WHY you drink so you can stop forever! • why it’s NOT ALL YOUR FAULT that you ended up like this • how to cope in those dark moments when your brain is screaming at you to drink
I’LL ALSO SHARE…
• how to deal with stress WITHOUT using alcohol as a crutch • ways to help you back up if you fall off the wagon • the best diet to help you detox • tips on how to socialise, date and dance after quitting! • advice for family and friends who want to support you
Don’t let the nightmare of addiction consume you any longer. Conquer your drinking problem NOW and set yourself free to live the happy, productive life you deserve… BECAUSE A LIFE FREE FROM ALCOHOL IS ABSOLUTELY WORTH THE STRUGGLE!
© 2020 Sleepy Bookworm Publishing (Lydbog): 9781664973442
Udgivelsesdato
Lydbog: 11. december 2020
Andre kan også lide...
- Happy Healthy Sober - Ditch the Booze and Take Control of Your Life (unabridged) Janey Lee Grace
- Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily, Mandy Manners
- Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
- The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
- This Naked Mind Annie Grace
- The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage, Ruari Fairbairns
- The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Breaking Free from Emotional Eating Geneen Roth
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
- The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness Allen Carr, John Dicey
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition Joan Matthews Larson, PhD
- Exaholics: Breaking Your Addiction to an Ex Love Dr. Lisa Marie Bobby, LMFT, BCC
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- You Are Enough Cheryl Rickman
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
- Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
- The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- 8 Keys to End Emotional Eating Howard S. Farkas
- Healing the Scars of Addiction: Reclaiming Your Life and Moving into a Healthy Future Gregory L. Jantz
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine Jenny Block
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her