Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep

3 Anmeldelser

5

Længde
3T 18M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you want to access the deepest states of relaxation?

Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.

The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.

The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.

Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the 3 guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.

By listening to Yoga Nidra for Sleep, you can:

● Relax your entire body deeply

● Lower your stress level

● Improve your overall health and wellbeing

● Enjoy deep, transcendental sleep

● Develop greater focus

● Cultivate awareness, gratitude and compassion

● And much more.

Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.

Get your copy today!

© 2020 Sean Stewart (Lydbog): 9781662237317

Release date

Lydbog: 25. juli 2020

Andre kan også lide...

  1. CBT Meditation Glenn Harrold
  2. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  3. Morning Meditation For A Productive Day Glenn Harrold
  4. Sleep Story - The Stars In The Night Sky Glenn Harrold
  5. Good Nights Sleep Guided Meditation Loveliest Dreams
  6. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  7. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  8. Relax at the Beach Glenn Harrold
  9. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  10. Yoga Nidra Guided Meditation For Sleep Harmooni
  11. Quantum Deep Healing Sleep Hypnosis Meditation Sleep Hypnosis Meditations
  12. Sleep Now - Deep Relaxation Ulf Sandström
  13. The Little Sleep Meditation Philip Permutt
  14. Peaceful - guided relaxation Katrine Hamori
  15. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  16. Sleep Well Linda Hall
  17. Mindfulness Meditation for Relaxation Glenn Harrold
  18. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  19. Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
  20. Sleep Easily Meditation Ali Calderwood
  21. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  22. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  23. Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
  24. Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
  25. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  26. Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Athena Doros
  27. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  28. Star Meditation Glenn Harrold
  29. Sleep Lisa Varadi
  30. Quit The Alcohol Habit Glenn Harrold
  31. 396Hz Solfeggio Meditation Glenn Harrold
  32. DEEP SLEEP HYPNOSIS for Success, Confidence & Motivation: Unlock Your Potential While You Sleep DEEP SLEEP HYPNOSIS
  33. Lose Weight Lynda Hudson
  34. 528Hz Solfeggio Meditation Glenn Harrold
  35. 417Hz Solfeggio Meditation Glenn Harrold
  36. 639Hz Solfeggio Meditation Glenn Harrold
  37. Exercise Motivation Affirmations Glenn Harrold
  38. Clear Your Mind Of Negative Thoughts Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet