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Yoga 365: Daily Wisdom for Life, On and Off the Mat

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Sprog
Engelsk
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Personlig udvikling

Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more.

Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go.

Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.

© 2016 Chronicle Books LLC (E-bog): 9781452150956

Release date

E-bog: 4. oktober 2016

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  1. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  2. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  3. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  4. The Greatest Secret Rhonda Byrne
  5. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  8. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  9. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  12. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  13. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  14. Beyond Positive Thinking Mitch Horowitz
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  17. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  18. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  21. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  22. My Life in Thirty-Seven Therapies: From Yoga to Hypnosis and why Voodoo is Never the Answer Kay Hutchison
  23. Fifty Places to Practice Yoga Before You Die: Yoga Experts Share the World's Greatest Destinations Chris Santella
  24. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  25. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  26. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  27. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  28. Discover Meditation & Mindfulness Tara Ward
  29. Born to Win: Find Your Success Zig Ziglar
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  31. Your Sacred Self Wayne W. Dyer
  32. Everything is F*cked: A Book About Hope Mark Manson
  33. The Secret Rhonda Byrne
  34. Pranayama Yogi Ramacharaka
  35. The Magic of Thinking Big David Schwartz
  36. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  37. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  38. Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  39. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  40. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  41. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  42. Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  43. What I Know for Sure Oprah Winfrey
  44. Building Self-Confidence 000 Dr. Joseph Murphy
  45. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  46. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris

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