Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit

Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Awaken, Heal, and Strengthen Your Mind, Body and Spirit

Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.

Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park – moving slowly in a meditative state, or even perfecting their martial arts skills.

But, what is Tai Chi really?

This book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces – human, earth, and heaven.

The Sunrise Tai Chi form is the protocol used at Tufts School of Medicine for the R-21 studies of healing rheumatoid osteoarthritis of the knee with tai chi.

• Develop symmetry and balance between strength and flexibility

• Loosen and strengthen muscles, tendons, and ligaments

• Improve circulation of blood and Qi energy

• Learn how to increase bone density

• Massage internal organs with gentle movement

• Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer

• Improve your quality of life and daily physical performance

• Tap into the abundant energy of the universe

• Learn and improve your martial arts skills

© 2009 YMAA Publication Center (E-bog): 9781594391446

Release date

E-bog: 1. april 2009

Andre kan også lide...

  1. Working on the Ball: A Simple Guide to Office Fitness Jane Clapp
  2. Tai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Jwing-Ming Yang
  3. True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health For Sleep Disorders, Anxiety, Depression Aihan Kuhn
  4. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Jwing-Ming Yang
  5. Healthy Back: Reference to Go Olivia H. Miller
  6. Tai Chi Chuan Martial Power: Advanced Yang Style Jwing-Ming Yang
  7. Moon Meditations: 365 Nighttime Reflections for a Peaceful Sleep Jenna Calabro
  8. The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers Jonny Bowden
  9. 365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed Susannah Seton
  10. The Home Apothecary: Cold Spring Apothecary's Cookbook of Hand-Crafted Remedies & Recipes for the Hair, Skin, Body, and Home Stacey Dugliss-Wesselman
  11. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  12. Breaking The Worry Habit: Stop Your Anxious Thoughts And Start Living! Kelly Wallace
  13. Yoga 365: Daily Wisdom for Life, On and Off the Mat Susanna Harwood Rubin
  14. Handmade Spa: Natural Treatments to Revive and Restore Juliette Goggin
  15. Yoga to Support Immunity: Mind Body Breathing Guide to Whole Health Melanie Salvatore-August
  16. Positive Life Answers: Creating Your Vision For Your Life Dr. Mary Ann Mercer
  17. Heart Disease Cookbook: 35+ Tasty Heart Healthy and Low Sodium Recipes Larry Jamesonn
  18. Fitness Ball: Reference to Go Olivia H. Miller
  19. Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations Olivia H. Miller
  20. Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being Anne Marie Ludovici
  21. Eurythmy Therapy Rudolf Steiner
  22. Clean Eating For The Smart: Healthy and Delicious Recipes to Perfect Health (Healthy Recipes, Eat Clean Diet book, Clean Eating, Healthy Eating, Ketogenic Diet, Keto Diet, Weight Loss) Jonathan S. Walker
  23. Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit Matt Mumber
  24. Relaxed & Stress-Free Living & Working with Mindfulness: Incl. Bonus – Managing everyday working life with self-love meditation & happy relaxation, resilience & self-motivation for more success Simone Janson
  25. Shining Through: Switch on Your Life and Ground Yourself in Happiness Hugh Prather
  26. God in Your Body: Kabbalah, Mindfulness and Embodied Spiritual Practice Jay Michaelson
  27. Inspiration for the Soul Kate Marr Kippenberger
  28. Morning Notes: 365 Meditations to Wake You Up Hugh Prather
  29. THRIVE! 7 Strategies for Extraordinary Living Felicia T. Scott
  30. Excellent as You Are: A Woman's Book of Confidence, Comfort, and Strength Sue Patton Thoele
  31. Dreams: 100 Affirmations for a Good Night's Sleep Elicia Rose Trewick
  32. Everyday You: Create Your Day with Joy and Mindfulness (Mindfulness Meditations and Journal Prompts from the Author of Fearless Creating) Eric Maisel
  33. Mindfulness for Life: The updated guide for today's world Stephen McKenzie
  34. The Foundation Stone Meditation Rudolf Steiner
  35. How Come They're Happy and I'm Not?: The Complete Natural Program for Healing Depression for Good Peter Bongiorno
  36. A Well Mind: The Tools for Attaining Mental Wellbeing Lisa Parkinson Roberts, PhD
  37. Habits of Exceptionally Successful People: How to Live an Effective & Fortunate Life Stephen Berkley
  38. Your best judge is you Seema Singh
  39. Celtic Wisdom: 36 Inspirational Legends Duncan Baird
  40. The Magic of Viral Energy: An Ancient Key to Happiness, Empowerment, and Purpose Penelope Jean Hayes
  41. How to Increase Energy Simon Sinclair
  42. Goddess with Many Faces: Discover Your Archetypes to Transform Your Life Sze Wing Vetault

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet