My Life in Thirty-Seven Therapies: From Yoga to Hypnosis and why Voodoo is Never the Answer Kay Hutchison
Stretch: 50 Stretches
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A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
© 2010 Chronicle Books LLC (E-bog): 9780811875981
Udgivelsesdato
E-bog: 1. juli 2010
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