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Cover for Stretch: 50 Stretches

Stretch: 50 Stretches

1 Bedømmelse

5

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Sprog
Engelsk
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Personlig udvikling

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.

Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.

© 2010 Chronicle Books LLC (E-bog): 9780811875981

Udgivelsesdato

E-bog: 1. juli 2010

Bøger, der ligner Stretch: 50 Stretches

  1. The Fundamental Techniques of Classic Cuisine
    The Fundamental Techniques of Classic Cuisine French Culinary Institute
  2. Mindful Travelling: Journeying the world, discovering yourself
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  3. Clutter Rehab: 101 Tips and Tricks to Become an Organization Junkie and Love It!
    Clutter Rehab: 101 Tips and Tricks to Become an Organization Junkie and Love It! Laura Wittmann
  4. The Affluent Artist: The Money Book for Creative People: How Creative Could You Be If Money Wasn't an Issue?
    The Affluent Artist: The Money Book for Creative People: How Creative Could You Be If Money Wasn't an Issue? Rick DiBiasio
  5. Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life
    Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life Elana Davidson
  6. Music Lessons
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  7. Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization
    Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization Dara Goldberg
  8. One Good Deed a Day
    One Good Deed a Day Chronicle Books
  9. A Year of Living Green: 365 Things You Can Do for Yourself and the Planet
    A Year of Living Green: 365 Things You Can Do for Yourself and the Planet Julie Fisher-McGarry
  10. Rust Belt Arcana: Tarot and Natural History in the Exurban Wilds
    Rust Belt Arcana: Tarot and Natural History in the Exurban Wilds David Wilson, Matt Stansberry
  11. How Come They're Happy and I'm Not?: The Complete Natural Program for Healing Depression for Good
    How Come They're Happy and I'm Not?: The Complete Natural Program for Healing Depression for Good Peter Bongiorno
  12. The Complete Book of Clean: Tips & Techniques for Your Home
    The Complete Book of Clean: Tips & Techniques for Your Home Toni Hammersley
  13. The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology
    The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology Lorne Ladner
  14. Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
    Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time Carolynn Hillman
  15. Art of Paint Marbling: Tips, techniques, and step-by-step instructions for creating colourful marbled art on paper
    Art of Paint Marbling: Tips, techniques, and step-by-step instructions for creating colourful marbled art on paper Rene Eisenbart
  16. Weight Release: A Liberating Journey
    Weight Release: A Liberating Journey Freeman Michaels
  17. Journaling as a Spiritual Practice: Encountering God Through Attentive Writing
    Journaling as a Spiritual Practice: Encountering God Through Attentive Writing Helen Cepero
  18. Prayers for Hard Times: Reflections, Meditations and Inspirations of Hope and Comfort (Christian gift for women)
    Prayers for Hard Times: Reflections, Meditations and Inspirations of Hope and Comfort (Christian gift for women) Becca Anderson
  19. 8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process (Inspiration, Resilience, Change Your Life, for Fans of The Happiness Project)
    8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process (Inspiration, Resilience, Change Your Life, for Fans of The Happiness Project) MK Mueller
  20. World's Best Life Hacks: 200 Ingenious Ways to Use Everyday Objects
    World's Best Life Hacks: 200 Ingenious Ways to Use Everyday Objects Sarah Devos
  21. Powers of Two: How Relationships Drive Creativity
    Powers of Two: How Relationships Drive Creativity Joshua Wolf Shenk
  22. The Essential Guide to Children's Vaccines
    The Essential Guide to Children's Vaccines Deborah Mitchell
  23. No-Nonsense Zen for Beginners: Clear Answers to Burning Questions About Core Zen Teachings
    No-Nonsense Zen for Beginners: Clear Answers to Burning Questions About Core Zen Teachings Jason Quinn
  24. Mindful Thoughts for Artists: Finding Flow & Creating Calm
    Mindful Thoughts for Artists: Finding Flow & Creating Calm Georgina Hooper
  25. Heart of Forgiveness: A Practical Path to Healing
    Heart of Forgiveness: A Practical Path to Healing Madeline Ko-I Bastis
  26. Rethink Happy: An Entrepreneur's Journey Toward Authentic Joy
    Rethink Happy: An Entrepreneur's Journey Toward Authentic Joy Doug Kisgen
  27. If I'm So Zen, Why Is My Hair Falling Out?: How Anxiety and Past Trauma Manifest in the Physical Body
    If I'm So Zen, Why Is My Hair Falling Out?: How Anxiety and Past Trauma Manifest in the Physical Body Amanda Lera
  28. Emotional Well-Being: Embracing the Gift of Life
    Emotional Well-Being: Embracing the Gift of Life Neil Kobrin

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