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Stretch: 50 Stretches
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A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
© 2010 Chronicle Books LLC (E-bog): 9780811875981
Udgivelsesdato
E-bog: 1. juli 2010
Bøger, der ligner Stretch: 50 Stretches
- The Fundamental Techniques of Classic Cuisine French Culinary Institute
- Mindful Travelling: Journeying the world, discovering yourself Sarah Samuel
- Clutter Rehab: 101 Tips and Tricks to Become an Organization Junkie and Love It! Laura Wittmann
- The Affluent Artist: The Money Book for Creative People: How Creative Could You Be If Money Wasn't an Issue? Rick DiBiasio
- Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life Elana Davidson
- Music Lessons Bob Wiseman
- Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization Dara Goldberg
- One Good Deed a Day Chronicle Books
- A Year of Living Green: 365 Things You Can Do for Yourself and the Planet Julie Fisher-McGarry
- Rust Belt Arcana: Tarot and Natural History in the Exurban Wilds David Wilson, Matt Stansberry
- How Come They're Happy and I'm Not?: The Complete Natural Program for Healing Depression for Good Peter Bongiorno
- The Complete Book of Clean: Tips & Techniques for Your Home Toni Hammersley
- The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology Lorne Ladner
- Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time Carolynn Hillman
- Art of Paint Marbling: Tips, techniques, and step-by-step instructions for creating colourful marbled art on paper Rene Eisenbart
- Weight Release: A Liberating Journey Freeman Michaels
- Journaling as a Spiritual Practice: Encountering God Through Attentive Writing Helen Cepero
- Prayers for Hard Times: Reflections, Meditations and Inspirations of Hope and Comfort (Christian gift for women) Becca Anderson
- 8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process (Inspiration, Resilience, Change Your Life, for Fans of The Happiness Project) MK Mueller
- World's Best Life Hacks: 200 Ingenious Ways to Use Everyday Objects Sarah Devos
- Powers of Two: How Relationships Drive Creativity Joshua Wolf Shenk
- The Essential Guide to Children's Vaccines Deborah Mitchell
- No-Nonsense Zen for Beginners: Clear Answers to Burning Questions About Core Zen Teachings Jason Quinn
- Mindful Thoughts for Artists: Finding Flow & Creating Calm Georgina Hooper
- Heart of Forgiveness: A Practical Path to Healing Madeline Ko-I Bastis
- Rethink Happy: An Entrepreneur's Journey Toward Authentic Joy Doug Kisgen
- If I'm So Zen, Why Is My Hair Falling Out?: How Anxiety and Past Trauma Manifest in the Physical Body Amanda Lera
- Emotional Well-Being: Embracing the Gift of Life Neil Kobrin
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