Weight Release: A Liberating Journey

Learn to free yourself from the patterns that hold you back from a healthier life.

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process.

You'll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.

© 2010 Morgan James Publishing (E-bog): 9781600379246

Udgivelsesdato

E-bog: 1. januar 2010