Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

31 Anmeldelser

4.4

Længde
9T 42M
Sprog
Engelsk
Format
Kategori

Fakta

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.

Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

© 2020 Tantor Media (Lydbog): 9781705223741

Release date

Lydbog: 29. maj 2020

Andre kan også lide...

  1. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  2. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  3. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  4. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  5. A Runner’s High: My Life in Motion Dean Karnazes
  6. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  7. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  8. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  9. Alone on the Wall: Expanded Edition Alex Honnold
  10. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  11. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  12. Run the Mile You're In: Finding God in Every Step Ryan Hall
  13. Training for the New Alpinism: A Manual for the Climber as Athlete Steve House
  14. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  15. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  16. The Incomplete Book of Running Peter Sagal
  17. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  18. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
  19. Running Man: A Memoir Charlie Engle
  20. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  21. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  22. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  23. On the Nose: A Lifelong Obsession with Yosemite’s Most Iconic Climb Hans Florine
  24. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  25. Ultra: Top Model to Top Ultra Runner Folco Terzani
  26. Becoming Forrest: One man's epic run across America Rob Pope
  27. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  28. Lessons from Everest: Seven Powerful Steps to the Top of the World Dr. Tim Warren
  29. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  30. Running Free Richard Askwith
  31. Faster Michael Hutchinson
  32. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  33. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  34. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  35. Breathe: A Life in Flow Rickson Gracie
  36. Breathe: A Life in Flow Rickson Gracie
  37. Racing the Clock: Running Across a Lifetime Bernd Heinrich
  38. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  39. Just Ride: Racing 2,725 Miles to Mexico Ty Hopkins
  40. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  41. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  42. Annapurna: A Woman’s Place Arlene Blum
  43. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  44. Free Outside: A Trek Against Time and Distance Jeff Garmire
  45. Pro Cycling on $10 a Day - From Fat Kid to Euro Pro Phil Gaimon

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet