Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Running Free
- Af
- Med
- Forlag
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature, that offers a welcome alternative to the commercialism of running.
© 2023 Isis Publishing Ltd (Lydbog): 9781399151900
Release date
Lydbog: 1. august 2023
Andre kan også lide...
- A Runner’s High: My Life in Motion Dean Karnazes
- Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
- The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
- Racing the Clock: Running Across a Lifetime Bernd Heinrich
- Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
- Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
- Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
- Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
- Becoming Forrest: One man's epic run across America Rob Pope
- How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
- Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
- Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
- Running Man: A Memoir Charlie Engle
- Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
- The Running Book: A Journey through Memory, Landscape and History John Connell
- Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
- Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
- Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
- The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
- Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
- Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- Jog On: How Running Saved My Life Bella Mackie
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
- Mud, Rocks, Blazes: Letting Go on the Applachian Trail Heather Anderson
- How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
- Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
- Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
- Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
- Thirst: 2600 Miles to Home Heather Anderson
- Run the Mile You're In: Finding God in Every Step Ryan Hall
- Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
- Run Well Juliet McGrattan
- Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
- On Pace Matt Fitzgerald
- Did Not Finish: Misadventures in Running, Cycling and Swimming George Mahood
- The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
- Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
- Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Brodie Sharpe
- Free Outside: A Trek Against Time and Distance Jeff Garmire
- Why Has Nobody Told Me This Before? Julie Smith
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
