Think Unbroken: 8 Steps to Healing Your Inner Child
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2
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4.2
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- 1T 20M
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- Engelsk
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Think Unbroken: 8 Steps to Healing Your Inner Child is a guide to creating a baseline understanding of rebuilding the relationship between your current self and the hurt inner child in you. Millions of people worldwide have experienced traumatic childhood experiences, and those experiences have shaped who we are. Often, adult survivors of childhood trauma seek to build a relationship with the child inside them, and the 8 Steps are practical tools that trauma warriors can implement into their lives immediately.
From moving through shame and guilt, adopting forgiveness, decoding who you are, and establishing communication with the inner child, growth is possible. Learn how to stand up for yourself, explore your childhood wonder, and honor your journey from a trauma-informed inner child healing approach.
The 8 Steps to Healing Your Inner Child is a journey for adults survivors of child abuse to step into creating a path of reconciling the relationship between their inner child and their present trauma warrior.
Written by Michael Anthony, the author of the #1 Best-Selling Book Think Unbroken: Understanding and Overcoming Childhood Trauma
© 2021 Think Unbroken Book Publishing (Lydbog): 9781662263989
Udgivelsesdato
Lydbog: 28. april 2021
Andre udgaver
Bøger, der ligner Think Unbroken: 8 Steps to Healing Your Inner Child
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass, Laura Davis
- Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Xanet Pailet
- Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
- You Are Enough Cheryl Rickman
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