The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Do you feel stuck living in survival mode with your ADHD? Feel like you’re always rushing through life just to get it over with? You're not alone.

One minute you’re on a roll, churning out work like a machine. Then, the next day without warning, even putting on socks feels impossible. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@ adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.

If you have ADHD (or simply suspect you do) and you’ve found yourself frustrated with all of the hacks—half-completed planners, too many screenshots to count, timers going off, and sticky notes covering your desk and walls— you’re not alone. If all these “solutions” have fallen flat and you’re struggling to keep your head above water—this book is for you.

The ADHD Reset is the simple and clear guide you need to regulate your nervous system, gain control of your life, and even begin to enjoy it.

What you’ll discover inside:

• Reasons why ADHD often feels like chaotic highs and crashing lows • Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles • Practical steps to reset your nervous system and your thoughts • Tools to help you stop avoiding tasks Strategies to break the “avoidance cycle” • Prompts to help you zoom out to what really matters most • Engaging sidebars and fun graphics to bring the teachings to life • Bionic font—which is tailor-made to people with ADHD

What you won’t find inside?

• Quick fixes and band aids • Hard assignments and homework • Shame and shoulds

Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you—no fear!! As someone who has ADHD herself, Jenna made the book that’s specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn’t feel so hard, we’ve got you. Are you ready to reset your life?

(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)

© 2026 Harper Celebrate (Lydbog): 9781400254729

Release date

Lydbog: 17. marts 2026