Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Living Well Without Lectins Cookbook: 100 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great

Sprog
Engelsk
Format
Kategori

Fakta

Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious!

For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you’re not gaining unwanted pounds.

Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and “leaky gut,” to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit!

Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble.

Nourish and protect your gut with these diverse and delightful dishes!

© 2019 Harvard Common Press (E-bog): 9781631598784

Release date

E-bog: 3. december 2019

Andre kan også lide...

  1. Bland Diet: A Beginner's 2-Week Step-by-Step Guide to Managing GERD, Upset Stomach, Heartburn, and Other Symptoms, With Curated Recipes and a Sample Meal Plan Larry Jamesonn
  2. The Berghoff Cafe Cookbook: Berghoff Family Recipes for Simple, Satisfying Food Carlyn Berghoff
  3. Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms Becky Selengut
  4. Eat Nothing White Diet: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan Tyler Spellmann
  5. Let's get dipping: 50 easy & delicious recipes to whip up at home Ryland Peters & Small
  6. Mediterranean Diet for a Healthy Body: 100 plus Recipes for Responsive Weight Loss and Healthy Lifestyle Ashley Berry
  7. Egg Shop: The Cookbook Nick Korbee
  8. The Breakaway Cook: Recipes That Break Away from the Ordinary Eric Gower
  9. No White Foods Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan Bruce Ackerberg
  10. Chefs' Fridges: More Than 35 World-Renowned Cooks Reveal What They Eat at Home Carrie Solomon
  11. Bacon & Eggs: The Cookbook Monique Lambert
  12. The New Food Lover's Tiptionary: More Than 6,000 Food and Drink Tips, Secrets, Shortcuts, and Other Things Cookbooks Never Tell You Sharon T. Herbst
  13. Heal Your Oral Microbiome: Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease Cass Nelson-Dooley
  14. The Robin Takes 5 Cookbook for Busy Families: Over 200 Recipes with 5 Ingredients or Less for Breakfasts, School Lunches, After-School Snacks, Family Dinners, and Desserts Robin Miller
  15. Food Heroes: 16 Culinary Artisans—Preserving Tradition Georgia Pellegrini
  16. The Quinoa [Keen-Wah] Cook Book María Del Mar Sacasa
  17. Classic Recipes for Modern People: A Collection of Culinary Favorites Reimagined Max Sussman
  18. The New Chesapeake Kitchen John Shields
  19. The No Recipe Cookbook Samantha Pillay
  20. User's Guide to Heart-Healthy Supplements Michael Janson, M.D.
  21. Keto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier Ilene Curtis
  22. Keto BBQ Sauces, Rubs, and Marinades: 101 Low-Carb, Flavor-Packed Recipes for Next-Level Grilling and Smoking Ablog Aileen
  23. Lose x weight: NOW YOU will finally UNDERSTAND WEIGHT LOSS! Ufuk Sezis
  24. Keto Meal Prep: A Carefully loaded Cookbook on Ketogenic Diets for beginners & Elites who wish to Lose Weight, Live Healthily, spend less money and safe Time. Shannon J. Allen
  25. Fiesta Latina: Fabulous Food for Sizzling Parties Rafael Palomino
  26. The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great Vinny Guadagnino
  27. The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines Brittany Scanniello
  28. Tassajara Dinners & Desserts Dale Kent
  29. Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan Shoshana Pritzker
  30. One Meal A Day: The Proper Knowledge of How to Eat to Live Abundantly Jason Drysdale
  31. The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health Sally Johnson
  32. Delicious Memories: Recipes and Stories from the Chef Boyardee Family Anna Boiardi
  33. One Meal a Day: The Proper Knowledge of How to Eat to Live Abundantly Jason Drysdale
  34. Eggs All Day Ryland Peters & Small
  35. Orange Appeal: Savory and Sweet Jamie Schler
  36. A Visual Guide to Sushi-Making at Home Hiro Sone
  37. One Meal a Day: Updated 2nd Edition Jason Drysdale
  38. V Street: 100 Globe-Hopping Plates on the Cutting Edge of Vegetable Cooking Rich Landau
  39. Essential Keto Desserts: 85 Delicious, Low-Carb Recipes to Satisfy Your Sweet Tooth Hilda Solares
  40. Baconish: Sultry and Smoky Plant-Based Recipes from BLTs to Bacon Mac & Cheese Leinana Two Moons
  41. Seaweed: A Collection of Simple and Delicious Recipes from an Ocean of Food Zoe Christiansen
  42. Super Grains and Seeds: Wholesome ways to enjoy super foods every day Amy Ruth Finegold
  43. Clean Enough: Get Back to Basics and Leave Room for Dessert Katzie Guy-Hamilton
  44. Marguerite Patten's 100 Top Teatime Treats Marguerite Patten
  45. Eat Yourself Super . . . One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry Todd J. Pesek
  46. The New Kosher: Simple Recipes to Savor & Share Kim Kushner
  47. A Taste of the Maritimes: Local, Seasonal Recipes the Whole Year Round Elisabeth Bailey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet