Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

Vegan, no-bake, gluten-free, bite-sized eats for breakfast, lunch, and anytime you need a brain or body boost—or even a relaxing bedtime snack.

This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars!

© 2017 Chronicle Books LLC (E-bog): 9781452159355

Udgivelsesdato

E-bog: 28. februar 2017