Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

Længde
6T 32M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

Free PDF version of this audiobook will be included with your purchase!

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!

This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

Imagine how much better your life would become if you had all the skills necessary for:

Coping with stressful times like exams • Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively • Overcoming rejections and failures Developing mindfulness • to stay focused in the moment • Life skills to become confident and resilient Anger management skills • Accepting themselves and their current situation

Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!

The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world:

Discover your inner focus 1. to harness the powers of your mind and channel them appropriately. Train in distress endurance 2. to be prepared for anything that comes your way. Surf the sea of emotions 3. to truly understand your emotions and reign over them. Master the art of conversation 4. at Communication Caves to connect with those around you and communicate effectively.

© 2022 Teen Thrive (Lydbog): 9781669677413

Release date

Lydbog: 2. marts 2022

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis